This Easy Zucchini and Hummus Pita Sandwich is a fresh and tasty meal! It’s filled with crunchy zucchini, creamy hummus, and your favorite veggies, all wrapped in a soft pita.
You can whip this up in no time! I love packing them for lunch, and they always brighten up my day. Plus, you can customize with any veggies you have on hand—get creative and have fun! 🌱
Key Ingredients & Substitutions
Zucchini: This veggie adds a delightful crunch. If you don’t have zucchini, you can swap it out for yellow squash or even cucumber for a refreshing twist.
Bell Pepper: Red bell peppers are sweet and flavorful. Feel free to use yellow or orange peppers for a similar taste, or green peppers if you prefer a more bitter flavor.
Onion: I used red onion for its color and mild taste. You can replace it with yellow or white onions, or even green onion for a milder flavor.
Hummus: Store-bought hummus is convenient, but homemade tastes better. If you want a different flavor, try using avocado or tzatziki sauce instead!
Feta Cheese: Crumbled feta adds a tangy flavor. You could substitute it with goat cheese or even leave it out for a vegan option.
How Do You Perfectly Sauté Vegetables?
SautĂ©ing brings out the natural sweetness and flavor of your veggies. Here’s how to do it right:
- Heat a skillet over medium heat before adding your olive oil.
- Add the chopped vegetables in a single layer. Don’t overcrowd the pan; this will help them brown rather than steam.
- Cook for about 8-10 minutes, stirring occasionally until they soften and caramelize. Season with oregano, salt, and pepper as they cook!
Letting vegetables caramelize enhances their flavor, so don’t rush through this step. Enjoy your pita sandwiches filled with perfectly sautéed veggies!
Easy Zucchini and Hummus Pita Sandwich
Ingredients:
- 2 medium zucchinis, chopped into bite-sized pieces
- 1 red bell pepper, chopped
- 1 small red onion, thinly sliced
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- 4 pita breads (whole wheat or your choice)
- 1 cup hummus (store-bought or homemade)
- 1 cup fresh spinach leaves
- 1/2 cup crumbled feta cheese
How Much Time Will You Need?
This tasty sandwich takes about 15-20 minutes to prepare. You’ll spend a few minutes chopping the veggies, another 8-10 minutes sautĂ©ing them, and then just some quick assembly. It’s simple and perfect for a quick meal!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by preheating a skillet over medium heat. Add the olive oil. Toss in the chopped zucchini, red bell pepper, and sliced red onion. Sauté these veggies for about 8-10 minutes, stirring occasionally. You want them to be nice and tender, with a little golden color. As they cook, sprinkle in the dried oregano, salt, and pepper for flavor!
2. Prepare the Pita Breads:
While the veggies are cooking, warm the pita breads. You can do this in a dry pan for a minute or two on each side or pop them in the microwave for about 10-15 seconds. Warming them makes them easier to fold without tearing.
3. Spread the Hummus:
Take each warmed pita and spread about 2 tablespoons of hummus evenly over the surface. This creamy layer adds flavor and helps hold all the fillings together.
4. Layer with Spinach and Veggies:
Next, add a handful of fresh spinach leaves right on top of the hummus. Then pile on the sautéed vegetables, distributing them evenly across all the pitas.
5. Add Feta and Fold:
Finish off by sprinkling the crumbled feta cheese over the veggies. Then, gently fold or roll up each pita sandwich tightly. If you like, you can wrap them in parchment paper or foil to hold everything together.
6. Serve and Enjoy:
Your delicious zucchini and hummus pita sandwiches are ready! Serve them immediately for a fresh and healthy meal that’s full of flavor.
This sandwich is a vibrant mix of sautéed veggies, smooth hummus, and tangy feta—perfect for a nutritious lunch or light dinner!
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables in This Recipe?
Absolutely! Feel free to mix and match veggies based on what you have on hand. Consider using mushrooms, carrots, or even zucchini in different colors for a fun twist!
How Can I Make This Recipe Vegan?
To make this dish vegan, simply skip the feta cheese or replace it with a vegan cheese alternative. The hummus can also be store-bought or homemade using entirely plant-based ingredients.
Can I Prepare This Sandwich in Advance?
Yes, you can prepare the sautéed veggies and hummus ahead of time! Store them separately in airtight containers in the fridge for up to 2 days. Assemble the sandwiches just before serving to keep the pita from getting soggy.
How Do I Store Leftover Sandwiches?
If you have leftovers, wrap the sandwich tightly in plastic wrap or aluminum foil and store it in the fridge for up to 2 days. To enjoy later, rewarm in a skillet or microwave until heated through.
