This Easy Spicy Buffalo Tofu Wrap is a fun and flavorful way to enjoy tofu! With crispy tofu coated in spicy buffalo sauce, it’s perfect for lunch or dinner.
I love to add fresh veggies like lettuce and tomatoes for crunch. Wrap it all up and you have a tasty meal that’s also a bit spicy, just how I like it! 🌶️
Key Ingredients & Substitutions
Tofu: Firm tofu is best for this recipe because it holds its shape and gets crispy easily. If you’re looking for a different texture or want to skip soy, try tempeh or seitan instead.
Hot Sauce: Frank’s RedHot gives that classic buffalo flavor. If you prefer, you can use sriracha for a different kick or a milder wing sauce if you’re not a fan of heat.
Vegan Mayo: If you don’t have vegan mayo, plain Greek yogurt works well for a creamy texture. You could also use hummus for a flavor twist!
Tortillas: Large flour tortillas are versatile, but corn tortillas work great if you want a gluten-free option. Just be sure to handle them carefully so they don’t tear.
How do I get the Tofu Crispy and Flavorful?
Getting your tofu crispy is key! Start by pressing it well to remove moisture—this makes a big difference. Slice it into uniform strips to ensure even cooking.
- Heat your skillet to medium heat before adding oil, so the tofu starts crisping right away.
- Don’t overcrowd the skillet; give the tofu space to cook properly. This helps it get that nice golden crust.
- After cooking, toss the tofu in hot sauce while still warm for maximum flavor absorption.
Following these steps will help you achieve that satisfying crunch and delicious taste in your Buffalo Tofu Wrap!
Easy Spicy Buffalo Tofu Wrap
Ingredients
- 14 oz firm tofu, pressed and cut into strips
- 1/4 cup hot sauce (like Frank’s RedHot)
- 1 tbsp olive oil (for cooking tofu)
- 1/4 cup vegan mayonnaise or ranch dressing
- 1 tsp dried dill (optional, for dressing)
- 1 cup shredded lettuce or leafy greens
- 1 small tomato, thinly sliced
- 1/2 cup shredded carrot
- 1 ripe avocado, mashed
- 2 large flour tortillas or wraps
- Salt and pepper, to taste
Time Needed
This delicious wrap takes about 10 minutes to prepare and another 10-15 minutes to cook and assemble. In total, you’ll need around 20-25 minutes to whip up this tasty meal from start to finish!
Instructions
1. Prepare Tofu
Start by pressing the tofu to remove any excess moisture. This is key to ensuring it gets crispy! Slice the pressed tofu into strips about 1/2 inch thick.
2. Cook Tofu
In a non-stick skillet, heat the olive oil over medium heat. Add the tofu strips carefully and cook them until they are golden brown and slightly crispy on both sides, which usually takes around 3-4 minutes per side. This will give your tofu a nice texture!
3. Coat Tofu in Buffalo Sauce
Once the tofu is cooked, remove it from the skillet and toss it gently in a bowl with the hot sauce until each piece is evenly coated. Set the saucy tofu aside.
4. Prepare Sauce
In a small bowl, mix the vegan mayonnaise with the dried dill (if you are using it). This creamy sauce will add a nice balance to the spiciness of the tofu.
5. Assemble Wraps
Take out the tortillas and lay them flat. Spread a layer of mashed avocado onto each tortilla, which will serve as a tasty base.
6. Add Veggies
On top of the avocado, layer the shredded lettuce, sliced tomatoes, and shredded carrots. This adds lovely colors and crunch!
7. Add Tofu
Next, place the buffalo-coated tofu strips on top of the veggies. Make sure to distribute them evenly for every bite to be flavorful!
8. Drizzle Dressing
Now, drizzle the mayo-dill dressing over the tofu and veggies. This will give the wrap a creamy texture and a delicious flavor contrast.
9. Wrap it Up
Carefully, fold in the ends of each tortilla and roll it tightly to enclose the filling. This keeps all those tasty ingredients inside!
10. Grill (Optional)
If you like, you can give your wraps a warm, toasty finish by placing them on a grill pan or skillet. Press gently until golden grill marks appear, enhancing both flavor and presentation.
11. Serve
Slice the wraps in half and serve immediately while they are warm. Enjoy your flavorful and spicy Buffalo Tofu Wrap!
This wrap is not only easy to make but also packed with bold flavors that will leave you satisfied. Enjoy! 🌯😊
Can I Use Different Types of Tofu?
Yes, you can use different types of tofu! While firm tofu works best for a crispy texture, you can also use extra firm tofu for even more crunch. Just avoid soft or silken tofu, as they won’t hold up well in this wrap.
How Can I Make This Recipe Gluten-Free?
To make this wrap gluten-free, simply swap out the large flour tortillas for gluten-free wraps or corn tortillas. Check labels on the hot sauce and vegan mayo to ensure they are gluten-free as well.
How to Store Leftovers?
For any leftovers, store the unwrapped components separately in airtight containers. The tofu and veggies will stay fresh for about 3 days in the fridge. Just assemble the wrap when you’re ready to eat to keep everything crispy!
Can I Make This Wrap Less Spicy?
Absolutely! If you want a milder flavor, reduce the amount of hot sauce or mix it with a bit of ketchup or BBQ sauce for sweetness and less heat. You can also serve it with extra ranch or vegan mayo for cooling down the spice.
