These crispy chile ground beef and cauliflower bowls are a tasty twist on a classic. With flavorful ground beef and crisp cauliflower, they make a delicious meal that’s easy to prepare.
What I love about these bowls is how they combine crunchiness and spice. Plus, you can add your favorite toppings like avocado or cheese for extra yum! Don’t be surprised if you go back for seconds! 😋
Key Ingredients & Substitutions
Cauliflower: This is the star of the dish! Use fresh cauliflower for the best texture. If you can’t find it, try broccoli or even a mix of veggies for something different.
Ground Beef: I love using ground beef for its flavor. If you’re looking for a leaner option, ground turkey or chicken works well too. For a vegetarian twist, consider using lentils or a plant-based ground meat substitute.
Spices (Chili Powder & Cumin): Chili powder gives that smoky heat. Feel free to adjust based on your spice tolerance. You can swap for taco seasoning if that’s what you have on hand!
Tomato Sauce: Canned tomato sauce is convenient, but crushed tomatoes or diced tomatoes can also be used for a chunkier texture.
Lime Juice: Fresh lime juice brightens the dish. If limes aren’t available, lemon juice can serve as a good substitute.
How Do I Get My Cauliflower Extra Crispy?
Crispy cauliflower is key to this bowl’s texture! Here’s how to make it perfectly crispy:
- Use enough oil when roasting, around 1 tablespoon per large head.
- Make sure the cauliflower is cut into even-sized pieces for uniform cooking.
- Spread the florets out in a single layer on the baking sheet. Overcrowding will steam them instead of roasting!
- Don’t rush! Roast them until they’re golden brown, turning halfway through for even browning.
With these tips, your cauliflower will be wonderfully crispy and delicious!
Crispy Chile Ground Beef and Cauliflower Bowls
Ingredients You’ll Need:
For the Bowl:
- 1 large head cauliflower, cut into small florets
- 2 tablespoons olive oil, divided
- Salt and freshly ground black pepper, to taste
- 1 lb (450g) ground beef
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1-2 tablespoons chili powder (adjust to taste)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 1/2 cup tomato sauce (or crushed tomatoes)
- 1 tablespoon soy sauce or tamari
- 1 tablespoon lime juice
- 1/4 cup fresh cilantro, chopped (for garnish)
- 1 avocado, sliced (optional topping)
- 1/4 cup shredded cheese (cheddar or Monterey Jack), optional
- Sour cream or Greek yogurt, for serving (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and 30 minutes total to cook. In about 40 minutes, you’ll have a delicious meal ready to serve!
Step-by-Step Instructions:
1. Prepare the Cauliflower:
Start by preheating your oven to 425°F (220°C). While it heats, toss the cauliflower florets in a large bowl with 1 tablespoon of olive oil, a pinch of salt, and freshly ground black pepper. Spread the florets evenly on a baking sheet in a single layer for even roasting.
2. Roast the Cauliflower:
Roast the cauliflower in the oven for about 20-25 minutes. Make sure to turn them halfway through to ensure they become golden and crispy. You want those nice charred edges!
3. Cook the Beef:
While your cauliflower is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Then stir in the minced garlic and let it cook for an additional 30 seconds until you can really smell that garlic aroma!
4. Brown the Beef:
Now, add the ground beef to the skillet. Use a spoon to break it apart as it cooks. Sauté for about 6-8 minutes or until the beef is nicely browned and cooked through.
5. Add Spices and Sauce:
Next, sprinkle in the chili powder, ground cumin, smoked paprika, cayenne pepper (if you want that extra heat), and some salt and pepper to taste. Stir it all together. Then, pour in the tomato sauce and soy sauce, mixing well. Let this simmer for about 5-7 minutes until it thickens up a bit.
6. Finish it Off:
Take the skillet off the heat and stir in the lime juice for that zesty kick!
7. Assemble Your Bowls:
Now it’s time to put it all together! Divide the crispy roasted cauliflower into bowls and top with the hearty chile ground beef mixture.
8. Garnish and Serve:
Finish off by garnishing with chopped cilantro, avocado slices, and shredded cheese if you like. Add a dollop of sour cream or Greek yogurt for creaminess. Serve warm and enjoy your amazing crispy chile ground beef and cauliflower bowls!
This dish pairs wonderfully with a side of rice or a light green salad if you want to make it a complete meal!
Frequently Asked Questions
Can I Use Frozen Cauliflower in This Recipe?
Absolutely! Just make sure to thaw the frozen cauliflower completely before roasting. You may want to increase the roasting time a bit to ensure it’s crispy.
What Can I Substitute for Ground Beef?
If you’d like a lighter option, ground turkey or chicken work great as substitutes. For a vegetarian version, try using lentils or a meat substitute like crumbled tofu or plant-based ground meat.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stove until heated through. You may want to add a splash of water to keep the cauliflower from drying out.
Can I Make This Ahead of Time?
Yes! You can prepare the beef mixture and roast the cauliflower a day in advance, then store them separately in the fridge. Just reheat before serving, and you’ll have a quick meal ready to go!
