This fresh cucumber and sweet pepper salad is a colorful and crunchy treat! It’s super easy to make and perfect for a light lunch or a side dish at dinner.
You can’t go wrong with this salad. The bright flavors of cucumbers and sweet peppers make every bite a delight! I love adding a splash of lemon juice for an extra zing. Enjoy it on a sunny day!
Key Ingredients & Substitutions
Cucumbers: Choose firm, fresh cucumbers for the best crunch. English cucumbers are great as they have fewer seeds. For a twist, try using Persian cucumbers instead.
Sweet Bell Peppers: Any color works! Red, yellow, or orange peppers add sweetness and vibrancy. If you’re looking for a spicy kick, consider adding jalapeño or a milder pepper like poblano.
Red Onion: This adds a bit of zing! If you prefer a milder flavor, try using green onions or skip it altogether. You can also soak the red onion in cold water for 10 minutes to reduce its sharpness.
Fresh Herbs: I love using parsley for its fresh taste, but cilantro is a great option if you enjoy its unique flavor. If fresh herbs aren’t available, dried herbs like basil or oregano can work in a pinch.
Olive Oil: Extra virgin olive oil adds richness. If you want a lighter option, you can use avocado oil or any light vegetable oil. Just make sure to use a good-quality oil for the best flavor.
What’s the Best Way to Cut the Vegetables?
Cutting vegetables neatly makes the salad visually appealing and ensures even mixing. Here’s how to do it:
- For cucumbers, start by cutting off the ends. If you prefer, you can peel them before slicing.
- Slice them into thin rounds or half-moons, depending on your preference.
- For bell peppers, wash them and cut off the tops, removing the seeds. Slice them into strips or bite-sized pieces.
- If using red onion, cut it in half from root to tip. Lay it flat and make thin slices from one end to the other.
By preparing your vegetables this way, you’re ensuring they’ll mix well and provide a burst of flavor in every bite!
Fresh Cucumber and Sweet Pepper Salad Recipe
Ingredients You’ll Need:
For the Salad:
- 2 large cucumbers, thinly sliced
- 2 sweet bell peppers (any color), thinly sliced
- 1 small red onion, thinly sliced (optional)
- 1/4 cup fresh parsley or cilantro, chopped
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (or white wine vinegar)
- 1 teaspoon honey or sugar (optional, for balance)
- Salt and pepper to taste
How Much Time Will You Need?
This refreshing salad takes about 15 minutes to prepare. Once you have all your ingredients chopped and the dressing made, just let it sit for about 10 minutes to allow the flavors to come together. Quick and easy!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing your cucumbers and sweet bell peppers. Once they’re clean, thinly slice the cucumbers and the bell peppers. If you’re using the red onion, slice it thinly too. Remember, the thinner the slices, the easier they mix and the more flavorful they become!
2. Mix the Salad:
In a large mixing bowl, combine the sliced cucumbers, bell peppers, red onion (if using), and the chopped parsley or cilantro. You want to make sure everything is evenly distributed for the best taste in every bite!
3. Make the Dressing:
In a separate small bowl, whisk together the olive oil, lemon juice, honey (if you want a hint of sweetness), salt, and pepper. Taste it to see if you need to adjust any flavors—it’s all about your preference!
4. Combine Everything:
Pour the dressing over the vegetable mixture. Gently toss everything together to ensure the dressing coats all the veggies nicely. This is where the magic happens!
5. Let It Sit:
Allow the salad to sit for about 10 minutes. This helps the flavors blend beautifully and makes every bite burst with freshness.
6. Serve and Enjoy:
Once it’s ready, serve the salad fresh as a delightful side dish or a light snack. Enjoy the crunchy textures and vibrant flavors!
Frequently Asked Questions (FAQ)
Can I Make This Salad Ahead of Time?
Yes, you can prepare the salad a few hours in advance! However, for the best texture and flavor, it’s best to dress it just before serving. If you need to make it ahead, keep the dressing separate and combine them before serving.
What Can I Substitute for Olive Oil?
If you prefer something lighter or different in flavor, try using avocado oil or a neutral vegetable oil. Just ensure that the oil you choose has a taste that complements the salad rather than overpowering it.
How Long Can I Store Leftovers?
Leftover salad can be stored in an airtight container in the fridge for up to 2 days. The vegetables may lose some crunch over time, so it’s best enjoyed fresh!
Can I Add Other Vegetables or Ingredients?
Absolutely! Feel free to customize your salad. Cherry tomatoes, radishes, or shredded carrots can all be great additions. You can also sprinkle in some feta cheese or chickpeas for extra flavor and protein!
