This blackened salmon is a tasty treat, stuffed with all the goodness of spinach and rich Parmesan cheese. Each bite is a blend of flavor and healthy ingredients!
Cooking this dish is so much fun! I love seeing the salmon turn that gorgeous color while the cheese melts inside. Serve it with a side salad, and you’ve got a winner for dinner!
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are the star here, but you can use other fish like trout or tilapia if salmon isn’t available. Just make sure they’re thick enough to hold the stuffing!
Spinach: Fresh spinach works best for a vibrant flavor, but frozen spinach can be used too. Just be sure to thaw and drain it well to avoid excess moisture.
Cream Cheese: If you want a lighter option, cottage cheese can be blended until smooth as a substitute. It may not be as creamy, but it still tastes great!
Parmesan Cheese: While Parmesan is wonderful, feel free to use grated Pecorino Romano or even nutritional yeast for a dairy-free option. Both will add a unique flavor!
How Do I Achieve a Perfect Blackened Crust on Salmon?
Getting that flavorful blackened crust is all about the spice mix and cooking technique. Here’s how to nail it:
- First, make sure your skillet is preheated well; this allows the spices to caramelize and form that crust.
- Be generous when applying the spice mixture! This not only adds flavor but ensures a nice crispy coating when cooked.
- Cook on medium-high heat, but not too hot, or the spices may burn. Aim for about 4-5 minutes on each side.
- Let the salmon rest for a couple of minutes after cooking. This keeps it juicy as the heat continues to cook it slightly.
With these tips, you’ll have beautifully blackened salmon with a delicious filling that everyone will love!
Blackened Salmon Stuffed With Spinach & Parmesan
Ingredients:
- 4 salmon fillets, each about 6 oz, skin removed and butterflied
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/3 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and freshly ground black pepper, to taste
- Fresh chives or parsley for garnish (optional)
How Much Time Will You Need?
This delicious dish will take about 30 minutes from start to finish: 10 minutes for preparation and about 20 minutes for cooking. Get ready for a wonderful meal that’s quick and special!
Step-by-Step Instructions:
1. Prepare the Blackening Spice:
Start by mixing together the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper in a small bowl. This is going to be the flavor bomb for your salmon!
2. Make the Spinach Filling:
In a skillet, heat the olive oil and butter over medium heat. Once it’s hot, add the minced garlic and sauté for about 30 seconds until it gets fragrant. Then, toss in the chopped spinach and cook until it’s wilted—this should take about 2-3 minutes. Take it off the heat and let it cool down a bit.
3. Mix Filling Ingredients:
In a larger bowl, combine the cooked spinach and garlic with the softened cream cheese and grated Parmesan cheese. Stir until everything is nicely blended together. This creamy filling will be delicious!
4. Prepare the Salmon Fillets:
Grab a sharp knife and carefully butterfly each salmon fillet by slicing horizontally almost through, but don’t cut all the way! You want to create a nice pocket to stuff.
5. Stuff the Salmon:
Generously fill each salmon fillet with the creamy spinach and cheese mixture. Don’t be shy with the stuffing!
6. Season the Salmon:
Lightly brush the outside of each stuffed fillet with olive oil. Then, sprinkle your blackening spice mix evenly over all sides of the salmon. Make sure you coat it well!
7. Cook the Salmon:
Heat a large skillet (a cast iron one works great) over medium-high heat. Once it’s hot, carefully place the stuffed salmon fillets in the skillet. Cook each side for about 4-5 minutes, or until they are cooked through and beautifully blackened on the outside.
8. Rest the Salmon:
Once cooked, remove the salmon from the heat and let them rest for about 2 minutes. This helps to keep the juices in!
9. Garnish and Serve:
Finally, garnish with some fresh chives or parsley if you like. Serve warm and enjoy your flavorful blackened salmon stuffed with creamy spinach and Parmesan filling!
Dig in and savor each bite of your delicious creation!
Can I Use Frozen Salmon for This Recipe?
Yes, you can! Just make sure to thaw the salmon completely in the fridge overnight or in cold water before preparing, as this will ensure even cooking.
What Can I Substitute for Cream Cheese?
If you’re looking for a lighter option, you can use ricotta cheese or Greek yogurt as a substitute for cream cheese. They’ll give a slightly different flavor but will still work great!
How Do I Store Leftover Stuffed Salmon?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat or in the microwave until heated through.
Can I Add Other Vegetables to the Filling?
Definitely! Feel free to mix in other vegetables like artichoke hearts, sun-dried tomatoes, or even some chopped bell peppers for extra flavor and texture.