These Spinach Dip Bites are little pockets of joy—crisp on the outside and filled with creamy spinach goodness! Perfect for parties or just a cozy night in.
You can whip these up in no time, and trust me, they disappear fast. I often have to make a second batch because everyone keeps coming back for more! 😂
They’re a fun snack that always gets everyone talking. Plus, it’s so easy to make a big batch ahead of time. Just pop them in the oven when guests arrive, and enjoy the smiles!
Key Ingredients & Substitutions
Frozen Chopped Spinach: This is a star ingredient for flavor and texture. If fresh spinach is available, use it instead—just wilt, chop, and squeeze out the water first.
Cream Cheese: This gives a creamy base to the dip. If you’re looking for a lighter version, you might try Greek yogurt or Neufchâtel cheese as a substitute.
Sour Cream: This adds tanginess. You can swap it with plain yogurt if you prefer a healthier option. A good alternative for a dairy-free version is coconut yogurt.
Crescent Roll Dough: This is convenient and flaky. If you want a gluten-free option, look for gluten-free pastry dough. Puff pastry is another tasty alternative if you want a bit more crunch.
How Do I Ensure My Spinach Dip Filling is Creamy and Well-Mixed?
Having a smooth filling helps with consistency and flavor. To make sure your dip is creamy:
- Always soften cream cheese first; it blends easier!
- Mix the cream cheese, sour cream, and mayonnaise until you don’t see any lumps.
- After adding spinach and cheese, stir gently but thoroughly. It helps keep the filling light and fluffy!
Don’t forget to taste it before baking! Adjust the salt and pepper to your liking. A little pinch of extra garlic never hurts either!

Spinach Dip Bites
Ingredients You’ll Need:
For the Filling:
- 1 cup frozen chopped spinach, thawed and squeezed dry
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded mozzarella or cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the Dough:
- 1 package refrigerated crescent roll dough (or puff pastry)
For Garnish:
- Optional: fresh parsley or dill, chopped
How Much Time Will You Need?
This delightful recipe takes about 15 minutes of prep time and then 12-15 minutes of baking time. So, in roughly 30 minutes, you’ll have a delicious appetizer ready to serve!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your oven to 375°F (190°C). While it’s heating, take a mini muffin tin and give it a light greasing, so the bites come out easily later.
2. Make the Spinach Filling:
In a medium bowl, mix the softened cream cheese, sour cream, and mayonnaise until it’s beautifully smooth and creamy. Then, add the well-drained chopped spinach, shredded cheese, grated Parmesan, minced garlic, onion powder, and a sprinkle of salt and pepper. Stir everything together until it’s all combined and deliciously uniform!
3. Prepare the Dough Cups:
Unroll the crescent roll dough and separate it into triangles. Cut each triangle into smaller squares that are about 2 inches wide—this will help you fit them perfectly into your mini muffin tin. Gently press each square into the bottom and sides of the muffin tin to form a little cup for your filling.
4. Fill and Bake:
Now, take your spinach dip mixture and carefully spoon about 1 tablespoon into each dough cup, filling them generously but not overflowing. Pop the muffin tin into the oven and bake for 12-15 minutes, or until the dough is golden brown and the filling is bubbly and enticing.
5. Cool and Serve:
Once they’re out of the oven, let your Spinach Dip Bites cool for a few minutes in the tin before carefully removing them. They’ll be a bit delicate, so take your time! Serve them warm, and if you’d like, sprinkle some chopped fresh parsley or dill on top for a pretty touch. You can also offer some sour cream or ranch dressing on the side for extra dipping. Enjoy your delightful bites!
Can I Use Fresh Spinach Instead of Frozen?
Absolutely! If using fresh spinach, you’ll need about 3 cups. Simply wilt it in a pan, chop it up, and make sure to squeeze out any excess moisture before adding it to the filling.
How Can I Make These Spinach Dip Bites Ahead of Time?
You can prepare the filling and assemble the bites a day in advance! Simply cover them tightly with plastic wrap and refrigerate. When you’re ready to bake, pop them in the oven straight from the fridge—just add a couple of extra minutes to the baking time.
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 5-10 minutes, or until heated through and crispy again.
Can I Freeze Spinach Dip Bites?
Yes, you can freeze the assembled unbaked bites! Just arrange them on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. When you’re ready to bake, bake them from frozen, adding a few extra minutes to the cooking time as needed!
