This chocolate protein mousse is a creamy treat that’s both delicious and healthy! Made with rich chocolate flavor, it’s perfect for a snack or dessert.
You can whip it up in just a few minutes. I love topping mine with berries for a sweet twist. Trust me, it’s hard to believe it’s good for you! 😋
Key Ingredients & Substitutions
Silken Tofu: This is the star of the mousse! It gives that creamy texture without the extra fat of whipped cream. If you’re not a fan of tofu, you can use Greek yogurt or avocado for a different but still healthy base.
Cocoa Powder: Unsweetened cocoa powder provides the rich chocolate flavor. If you want to cut down on bitterness, you could opt for sweetened cocoa powder, but adjust the other sweeteners accordingly.
Protein Powder: I prefer chocolate protein powder for an extra chocolate kick, but vanilla works fine too. If you’re avoiding protein powder, try adding nut butter for protein and a different creamy texture.
Maple Syrup or Honey: These natural sweeteners blend well, but you can also use agave nectar or a sugar substitute if you prefer a lower-calorie option. Start with less, then add to your taste.
How Do You Blend the Mousse to Make It Creamy?
Getting that smooth, creamy texture is key to a great mousse. Here’s how to achieve it:
- Use a high-speed blender or food processor to blend the ingredients. This will help break down the tofu and mix everything smoothly.
- Start by adding the silken tofu first for a solid base, then layer in the cocoa powder, protein powder, sweetener, and vanilla.
- Blend on medium speed, stopping to scrape down the sides to ensure all ingredients are perfectly mixed.
- Test the texture as you’re blending! If it’s too thick, add a splash of almond milk for creaminess.
After blending, make sure to refrigerate the mousse to set. Chilling helps develop the flavors and firm up the texture!
Chocolate Protein Mousse Recipe
Ingredients You’ll Need:
- 1 cup silken tofu (for creaminess and protein)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup chocolate or vanilla protein powder
- 2 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
- Pinch of salt
- Fresh raspberries and strawberries (for garnish)
- 1 tbsp dark chocolate shavings or cacao nibs (for garnish)
- A pinch of flaky sea salt (optional, for topping)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and requires at least 1 hour to chill in the refrigerator. In no time, you’ll have a delicious, protein-packed dessert ready to enjoy!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a food processor or blender, add the silken tofu, unsweetened cocoa powder, protein powder, maple syrup or honey, vanilla extract, and a pinch of salt. This combination will create a rich base for your mousse.
2. Blend Until Smooth:
Blend the mixture until it becomes smooth and creamy. Be sure to pause and scrape down the sides of the container as needed to ensure that everything blends together well. This step is key for a silky texture!
3. Taste and Adjust Sweetness:
After blending, give the mousse a taste. If you want it sweeter, feel free to add a bit more maple syrup or honey, or adjust the cocoa powder if you’d like a richer chocolate flavor.
4. Portion into Serving Glasses:
Spoon the creamy mousse into serving glasses or small bowls. This recipe should make enough for about 4 servings, but feel free to adjust according to your needs!
5. Refrigerate to Set:
Cover the mousse with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 1 hour. This helps the flavors meld and gives it a nice texture.
6. Garnish Before Serving:
Once chilled, it’s time to garnish! Top each serving with fresh raspberries, a slice of strawberry, and a sprinkle of dark chocolate shavings or cacao nibs. If you want to elevate the flavor, add a little pinch of flaky sea salt on top.
7. Serve and Enjoy!
Now, all that’s left to do is enjoy your healthy, delightful chocolate protein mousse! Serve it as a dessert after dinner or a post-workout snack—either way, it’s a treat!
Can I Use Regular Tofu Instead of Silken Tofu?
Silken tofu is best for this recipe because of its smooth texture, which makes the mousse creamy. If you only have regular firm tofu, you can use it, but be sure to blend it really well and add a little extra sweetener since it may have a slightly different flavor.
Can I Make This Chocolate Protein Mousse Vegan?
Absolutely! This recipe is already vegan-friendly because it uses silken tofu instead of cream. Just make sure to use maple syrup or a plant-based sweetener to keep it vegan!
How Long Can I Store Leftovers?
You can store any leftover mousse in an airtight container in the refrigerator for up to 3 days. Just give it a gentle stir before serving again.
Can I Add Other Flavors to This Mousse?
Yes! Feel free to get creative! You can add a tablespoon of nut butter for a richer flavor, or throw in some espresso powder for a mocha twist. Just remember to adjust sweeteners accordingly based on your additions!