These Banana Cream Pie Protein Overnight Oats are a tasty way to start your day! They combine oats, banana, and a touch of protein to give you energy and keep you full.
Who doesn’t love a breakfast that tastes like dessert? I often devour these oats in minutes. Plus, they’re super easy—just mix and let them chill overnight. Yum!
Key Ingredients & Substitutions
Rolled Oats: These are perfect for overnight oats because they absorb the liquid and soften well. If you’re short on oats, quick oats can work too, though they’ll be mushier. Steel-cut oats are not recommended as they won’t soften enough overnight.
Milk: I usually use almond milk for its light flavor, but any milk will do! Feel free to use regular dairy milk, oat milk, or even soy milk based on your preference.
Greek Yogurt: It adds creaminess and protein. If you’re dairy-free, plant-based yogurt works just as well. You could also skip it if you prefer a lighter mix but be aware this affects the protein content.
Protein Powder: Vanilla protein powder gives a nice flavor. If you’re not a fan or don’t have any, you can replace it with more yogurt or simply skip it for a lighter version.
Banana: A key flavor! If you don’t have bananas, apple slices or berries can provide sweetness, although they will change the overall taste a bit. You can also use mashed banana for a smoother texture.
How Do I Make My Overnight Oats Creamy and Delicious?
To achieve that creamy texture in your Banana Cream Pie Oats, follow this simple method:
- Combine ingredients well to ensure each oat is coated with liquid.
- Chia seeds are optional but can help thicken the oats. If using, mix them in well before refrigerating.
- Let the mixture chill overnight. This soaking time is essential for the oats to soften properly.
- When serving, warm the peanut butter for easy spreading. The melty peanut butter adds both flavor and creaminess!
Banana Cream Pie Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla Greek yogurt (or plant-based yogurt)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds (optional, for thickness)
- 1 small banana, sliced
- 2 tablespoons peanut butter or almond butter
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Whipped cream or coconut whipped cream for topping (optional)
- A pinch of crushed graham crackers or cinnamon for garnish
How Much Time Will You Need?
This recipe requires about 10 minutes of preparation time. After mixing everything together, you’ll need to let the oats sit in the refrigerator for at least 4 hours, or ideally overnight, to become creamy and delicious. Total time: approximately 10 minutes prep + 4+ hours chilling!
Step-by-Step Instructions:
1. Mix Everything Together:
In a mixing bowl or jar, combine the rolled oats, milk, Greek yogurt, vanilla protein powder, chia seeds (if using), vanilla extract, and ground cinnamon. Stir everything together until it’s well mixed.
2. Layer the Bananas:
Take half of the banana and slice it into rounds. Press the banana slices against the inside edge of your jar to create a beautiful banana layer that you can see.
3. Add the Oat Mixture:
Pour or spoon half of your oat mixture into the jar right over the banana slices. This creates a yummy layer!
4. Add the Remaining Bananas:
Now, add the rest of the banana slices into the jar, and then top it all off with the remaining oat mixture.
5. Chill Overnight:
Cover the jar with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 4 hours, but overnight is best so the oats can absorb the liquid.
6. Final Touches:
Before you dig in, you can slightly warm the peanut butter (if you like) and then spread it over the top of your oats.
7. Add Whipped Cream:
Dollop on some whipped cream or coconut whipped cream on top for that extra creamy layer!
8. Garnish:
Finish it off with a sprinkle of crushed graham crackers or another dash of cinnamon for that “banana cream pie” vibe.
9. Enjoy!
Grab a spoon and dig in! These oats are best enjoyed chilled and are a perfect start to your day.
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind they will absorb liquid faster and create a mushier texture. Adjust the soaking time to about 2-3 hours instead of overnight.
Can I Prepare These Oats Without Protein Powder?
Absolutely! You can skip the protein powder if you prefer. Just remember that it may reduce the protein content; you might want to add an extra scoop of Greek yogurt instead to compensate.
How Do I Store Leftovers?
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Give them a quick stir before enjoying, and add a splash of milk if they seem too thick.
Can I Use Other Fruits Instead of Banana?
Yes! Feel free to swap out bananas with other fruits, such as berries, diced apples, or even peaches. Just keep in mind that each fruit will give a different flavor and sweetness to the oats.