These crispy Air Fryer Brussels Sprouts are packed with flavor and easy to make! Just toss them in a little oil and seasoning, then let the air fryer do the magic.
I love how quickly they cook and turn out crunchy! They make a great side dish or a tasty snack. Don’t be surprised if your family keeps coming back for more! 🌱
Key Ingredients & Substitutions
Brussels Sprouts: Fresh Brussels sprouts are the star here! Look for tight, green buds. If you can’t find fresh, frozen ones will work too; just make sure to thaw and dry them first.
Olive Oil: I love using extra virgin olive oil for its rich flavor. You can swap it with avocado oil or even melted butter, especially if you’re looking for a different taste!
Parmesan Cheese: This adds a salty, nutty flavor. If you’re dairy-free, try nutritional yeast for a cheesy taste or use a dairy-free cheese option.
Garlic Powder: This is optional but adds great flavor. If you prefer fresh, you can use minced garlic instead. Just add it carefully, so it doesn’t burn during cooking.
How Do I Get My Brussels Sprouts Extra Crispy?
Achieving crispy Brussels sprouts is all about the air fryer technique! Here are some steps to ensure they turn out perfectly every time:
- Be sure to preheat your air fryer. This helps start the cooking process at the right temperature.
- Don’t overcrowd the basket. Cooking them in a single layer allows for better air circulation, which leads to crispiness.
- Remember to shake the basket halfway through cooking. This helps brown them evenly on all sides.
- For an extra crunch, consider adding a few minutes to the cooking time, but keep an eye on them to avoid burning.
How to Make Air Fryer Brussels Sprouts
Ingredients You’ll Need:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt (or to taste)
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder (optional)
- 2 tablespoons grated Parmesan cheese
- Red pepper flakes (optional, for garnish)
How Much Time Will You Need?
This simple and tasty recipe takes about 10 minutes to prep and 15-18 minutes to cook in the air fryer. In under 30 minutes, you’ll have a delicious and crunchy side dish ready to enjoy!
Step-by-Step Instructions:
1. Preheat Your Air Fryer:
Start by preheating your air fryer to 375°F (190°C). This ensures even cooking and helps achieve that crispiness we all love!
2. Prepare the Brussels Sprouts:
In a large mixing bowl, toss the trimmed and halved Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder (if using). Make sure all the sprouts are evenly coated for the best flavor.
3. Arrange in the Air Fryer:
Place the Brussels sprouts in the air fryer basket in a single layer. If you have a smaller air fryer, you might need to cook them in batches to avoid overcrowding, which can cause sogginess.
4. Start Cooking:
Cook the Brussels sprouts for 15-18 minutes, shaking the basket halfway through. This helps them cook evenly and get that nice crispy texture on all sides.
5. Check for Doneness:
Once the Brussels sprouts are tender on the inside and beautifully browned on the outside, transfer them to a serving bowl. They should look crispy and inviting!
6. Add the Finishing Touches:
Sprinkle the grated Parmesan cheese over the Brussels sprouts and toss them lightly to combine. If you like a bit of spice, don’t forget to add a pinch of red pepper flakes for some extra heat!
7. Serve and Enjoy:
Serve your Air Fryer Brussels Sprouts immediately as a crunchy side dish or snack. Everyone will love how tasty they are! Enjoy!
Can I Use Frozen Brussels Sprouts for This Recipe?
Yes, you can use frozen Brussels sprouts! Just make sure to thaw them completely and pat them dry before tossing them in oil and seasoning. This helps avoid extra moisture during cooking.
What Can I Substitute for Olive Oil?
If you prefer, you can substitute olive oil with avocado oil or melted coconut oil. These oils also provide a delicious flavor and are great for high-heat cooking!
How Should I Store Leftover Brussels Sprouts?
Store any leftover Brussels sprouts in an airtight container in the fridge for up to 3 days. To reheat, use the air fryer at 325°F (160°C) for a few minutes to regain their crispiness.
Can I Make These Brussels Sprouts Spicier?
Absolutely! To add more heat, consider tossing in some additional red pepper flakes or a dash of cayenne pepper before cooking. Adjust the amount to match your spice tolerance!