These Banana Peanut Butter Overnight Oats are the perfect blend of creamy and sweet. Just mix oats with milk, mashed banana, and peanut butter, and leave it overnight!
In the morning, you’ll wake up to a tasty breakfast ready to go. Honestly, I sometimes add extra banana on top because you can never have too much banana! 🍌
Key Ingredients & Substitutions
Rolled Oats: These are essential for overnight oats as they absorb the liquid and soften overnight. Quick oats can be used, but they may turn mushy. If you have gluten sensitivities, look for certified gluten-free oats.
Milk: You can use any type of milk, including almond, soy, oat, or regular dairy milk. I often go for almond milk for its nutty flavor, but any choice will work fine!
Yogurt: This ingredient adds extra creaminess and protein. If avoiding dairy, try coconut or almond yogurt. You can skip it completely if you prefer a lighter dish.
Banana: A ripe banana adds natural sweetness and flavor. If you’re not a fan, try applesauce or substitute with a different mashed fruit like avocado for a creamy texture.
Peanut Butter: I love creamy peanut butter for smoothness, but chunky works too for added texture. For a nut-free option, sunflower seed butter is a great alternative.
How Do I Get the Right Consistency for My Overnight Oats?
Getting the right texture with overnight oats can be tricky, but it’s all about the liquid. Start with equal parts oats and liquid. If after soaking they seem too thick in the morning, simply stir in a little more milk until you reach your desired consistency.
- Create the base by mixing oats with milk and optional yogurt.
- Ensure your banana is really ripe for the sweetest flavor and smoothest mash.
- After soaking overnight, give them a nice stir. Adjust with more milk if needed.
- Top with fresh banana slices and extra peanut butter for a tasty presentation.
How to Make Banana Peanut Butter Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt (optional for creaminess)
- 1 ripe banana, mashed (reserve some slices for topping)
- 1 tablespoon peanut butter (plus extra for topping)
- 1 teaspoon chia seeds (optional, for added texture and nutrition)
- 1 teaspoon honey or maple syrup (optional for sweetness)
- Pinch of salt
- Sliced banana, peanut butter drizzle, and chia seeds for garnish
Time Estimate:
This easy recipe takes about 10 minutes of prep time, and then you need to let it chill in the fridge overnight (or at least 4 hours). Just mix it all together and let the fridge do the work!
Step-by-Step Instructions:
1. Mix Your Base:
Start by grabbing a medium mixing bowl or a jar. Add the rolled oats, milk, and yogurt (if you’re using it) to the bowl. This is the base of your overnight oats!
2. Add the Banana:
Take your ripe banana and mash it up in a separate bowl or right in your mixing bowl. If you want, you can leave a few slices aside for the topping later. Add the mashed banana to your oats mixture and stir it in until everything is well combined.
3. Stir in the Peanut Butter and Extras:
Now, it’s time to make it creamy! Add in the peanut butter, chia seeds (if using), honey or maple syrup for sweetness, and a pinch of salt. Stir until everything is mixed well. Your oats should look smooth and creamy!
4. Refrigerate Overnight:
Cover your bowl or jar with a lid or plastic wrap and pop it in the fridge. Let it chill overnight or for at least 4 hours so the oats can soak up all the flavors and soften nicely.
5. Enjoy in the Morning:
The next day, when you’re ready to eat, give the oats a good stir. If it’s too thick for your liking, just add a splash of milk to loosen it up. Scoop the oats into a serving dish or enjoy straight from the jar.
6. Top It Off:
Finish it off with some banana slices on top, a drizzle of peanut butter, and a sprinkle of chia seeds if desired. This adds a nice crunch and makes your breakfast look pretty!
7. Serve and Enjoy:
Serve your Banana Peanut Butter Overnight Oats chilled and enjoy a creamy, filling breakfast that’s perfect for busy mornings. Yum!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, but keep in mind that quick oats will absorb liquid faster and may result in a mushier texture. If you prefer a more chewy bite, stick with rolled oats.
What If I Don’t Have Chia Seeds?
No problem! Chia seeds are optional, so you can simply leave them out. Alternatively, you can add flaxseeds or some chopped nuts for extra texture and nutrition.
Can I Make This Recipe Vegan?
Absolutely! Just use plant-based milk and yogurt, and for sweetness, opt for maple syrup instead of honey. You’ll have a delicious vegan breakfast.
How Long Will Leftovers Last in the Fridge?
Leftover overnight oats can be stored in the fridge for up to 3 days. Just give them a stir and add a splash of milk if they seem thick before serving again.