This Buffalo Chicken Wrap is packed with spicy chicken, fresh veggies, and creamy ranch dressing, all wrapped up in a soft tortilla. It’s a fun and tasty way to enjoy lunch!
You might find yourself craving these wraps often. They’re so easy to make that you won’t mind whipping them up on a busy day. Pair with chips for a perfect meal! 😋
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are perfect for this wrap. If you’re in a hurry, rotisserie chicken works wonderfully too. Just shred it and toss in buffalo sauce! For a meat-free option, try using grilled tofu or chickpeas.
Buffalo Wing Sauce: Frank’s RedHot is a classic choice, but feel free to use any favorite brand. If you want a milder version, mix it with a bit of melted butter. Alternatively, for a less spicy option, you can use BBQ sauce or a homemade hot sauce blend.
Tortillas: Large flour tortillas hold all the ingredients together. You could also use whole wheat tortillas for a healthier spin or even corn tortillas if you’re aiming for gluten-free.
Blue Cheese: A must for that tangy flavor! If you’re not a fan, feta or shredded cheddar are great alternatives. You can also skip the cheese altogether for a lighter wrap.
How Do You Cook the Chicken Perfectly?
Cooking the chicken just right is essential for a delicious wrap. Here’s how you can ensure it’s tender and juicy:
- Cut the chicken into thin strips for even cooking. This helps in preventing drying out.
- Heat the skillet over medium heat. If it’s too hot, the chicken will burn on the outside but be raw inside.
- Add olive oil before the chicken to avoid sticking. Season as you cook for flavor!
- Cook until the chicken is no longer pink, about 6-8 minutes. Use a meat thermometer; chicken should reach an internal temp of 165°F.
By following these tips, you’ll have perfectly cooked chicken for your wraps every time!
Buffalo Chicken Wrap
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 1/4 cup buffalo wing sauce (such as Frank’s RedHot)
- 4 large flour tortillas
- 1 cup lettuce leaves (romaine or iceberg), shredded
- 1 medium tomato, diced
- 1/4 cup crumbled blue cheese
- 1/4 cup ranch dressing
- 1 tablespoon olive oil
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and cook. With a bit of quick chopping and cooking, you can have these delicious wraps ready to eat in no time!
Step-by-Step Instructions:
1. Prepare the Chicken:
Slice the chicken breasts into thin strips. This will help them cook evenly and quickly!
2. Cook the Chicken:
Heat the olive oil in a skillet over medium heat. Once hot, add the sliced chicken and season with salt and pepper. Cook until the chicken is fully cooked and no longer pink in the center, about 6-8 minutes. Stir occasionally so it cooks evenly.
3. Add the Flavor:
Once the chicken is cooked, remove the skillet from the heat. Pour the buffalo wing sauce over the chicken and toss until all pieces are well coated. It’s time for that spicy goodness!
4. Warm the Tortillas:
In a dry skillet or microwave, warm the flour tortillas slightly until they are pliable, making them easier to wrap. This step is key for preventing breakage when rolling!
5. Assemble Your Wraps:
Take one tortilla and lay it flat on a plate. Spread about 1 tablespoon of ranch dressing in the center of the tortilla for a creamy base. Then, layer on the shredded lettuce, diced tomatoes, and the buffalo chicken strips. Finally, sprinkle crumbled blue cheese over the top.
6. Roll It Up:
To roll the wrap, start from one end, tightly encasing the fillings. Fold in the sides as you roll to secure everything inside. Make sure it’s snug but not too tight!
7. Serve:
Using a sharp knife, cut each wrap in half diagonally. Place on a plate and enjoy immediately with your favorite chips or veggies on the side!
Enjoy your homemade Buffalo Chicken Wrap packed with spicy, creamy, and fresh flavors!
Can I Use Leftover Chicken for This Wrap?
Absolutely! Leftover rotisserie chicken or any cooked chicken can be used for this wrap. Just shred it and toss it in the buffalo wing sauce to infuse that spicy flavor.
What Can I Substitute for Blue Cheese?
If blue cheese isn’t your favorite, you can use feta cheese or shredded cheddar as a great alternative. You can even skip the cheese entirely for a lighter wrap.
How Do I Store Leftover Wraps?
Store any leftover wraps wrapped tightly in plastic wrap or in an airtight container. They can last in the fridge for up to 2 days. To enjoy them later, you can reheat them in a skillet for a few minutes on each side until warmed through.
Can I Make These Wraps Spicier?
Of course! If you want an extra kick, you can add sliced jalapeños, a dash of cayenne pepper, or even use a hotter brand of buffalo sauce. Just adjust it to your spice preference!