This creamy cauliflower hummus is a fun twist on the classic dip! Made with fresh cauliflower, tahini, and garlic, it’s packed with flavor and good for you.
It’s so easy to whip up, I often make it for parties. And let’s be real—having a healthy snack just makes it easier to have that extra pita chip! 😄
I love serving this with fresh veggies for a colorful plate. Plus, it’s a great way to sneak in more veggies. Dip away and enjoy guilt-free!
Key Ingredients & Substitutions
Cauliflower: This is the star! Fresh cauliflower gives a mild flavor and creamy texture. If you’re in a pinch, you can use frozen cauliflower—just steam it before blending.
Olive Oil: I love the rich taste of olive oil, but feel free to use any other healthy oil like avocado oil. It’ll still taste great!
Tahini: Tahini gives a nutty flavor. If you need a nut-free option, sunflower seed butter works well. Just keep an eye on the taste as it may be slightly different.
Garlic: Fresh garlic adds a lovely kick! If you’re short on time, garlic powder will do, but start with less and adjust to your taste.
Fresh Herbs: Parsley or chives brighten up the dish nicely. If you’re not a fan of either, mint can also be a refreshing choice!
How Do I Make Sure My Hummus is Creamy?
A big concern with hummus is getting that perfect creamy texture. Here are some tips:
- Make sure to roast the cauliflower until it’s golden. This enhances the flavor and sweetness.
- When blending, add water gradually. This way, you control the consistency and avoid it becoming too runny.
- For extra creaminess, you can add a bit more tahini or even a splash of olive oil while blending.
- Lastly, don’t rush the blending. Let your food processor go for a minute or so to whip it into a smooth mixture!
Cauliflower Hummus Recipe
Ingredients You’ll Need:
- 1 medium head cauliflower, cut into florets
- 3 tablespoons olive oil, divided
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt, to taste
- 3 cloves garlic, minced
- 3 tablespoons tahini
- Juice of 1 lemon
- 1/4 cup water (adjust for desired consistency)
- Fresh herbs (such as parsley or chives), finely chopped, for garnish
- Optional: edible flowers for garnish
How Much Time Will You Need?
This delicious cauliflower hummus takes about 10 minutes to prep and 25 minutes to roast the cauliflower, plus a few minutes for blending. Overall, you’re looking at around 35-40 minutes from start to finish!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This is important for roasting the cauliflower perfectly!
2. Prepare the Cauliflower:
Toss the cauliflower florets in a large bowl with 1 tablespoon of olive oil, ground cumin, paprika, and a sprinkle of salt. Make sure they’re coated well so that all the flavors soak in!
3. Roast the Cauliflower:
Spread the seasoned cauliflower florets evenly on a baking sheet. Roast them in the preheated oven for 20-25 minutes, turning them halfway through. You want them golden and tender when they’re done!
4. Reserve for Garnish:
Once roasted, take out a few florets to set aside for garnish later. They’ll make your hummus look extra special!
5. Blend the Hummus:
In a food processor, combine the remaining roasted cauliflower, minced garlic, tahini, lemon juice, and the remaining 2 tablespoons of olive oil. Blend everything until it’s nice and smooth. You can pulse the processor so everything mixes together really well!
6. Adjust the Consistency:
To get your hummus to the perfect creamy texture, slowly add water a little at a time while blending. Keep blending until you reach your desired consistency!
7. Season to Taste:
Give your cauliflower hummus a taste and see if it needs more salt or a splash of lemon juice. Adjusting the flavor makes all the difference!
8. Serve it Up:
Transfer your hummus to a serving bowl. Make a small well in the center and drizzle with a little olive oil for that tasty touch.
9. Garnish:
Top your hummus with the reserved roasted cauliflower florets and sprinkle with chopped fresh herbs and a pinch of paprika for a pop of color. If you’re feeling fancy, add some edible flowers on top!
10. Enjoy!
Serve your vibrant cauliflower hummus with pita, crackers, or fresh vegetables for dipping. Dive in and enjoy this healthy and delicious snack!
Happy snacking!
Can I Use Raw Cauliflower Instead of Roasting It?
Absolutely, but roasting brings out a sweeter flavor and creamier texture. If you prefer raw, just steam the cauliflower until tender before blending it into the hummus!
How Do I Store Leftover Hummus?
Store any leftover hummus in an airtight container in the fridge for up to 5 days. You can also drizzle a little olive oil on top before sealing to help keep it fresh!
Can I Make This Hummus Vegan?
This recipe is already vegan! Just ensure that your tahini is made from pure ground sesame seeds without any added ingredients.
Can I Add Other Flavors to This Hummus?
Definitely! Feel free to experiment by adding roasted red peppers, sun-dried tomatoes, or different spices like smoked paprika for extra flavor. Just blend them in with the other ingredients!