Coconut Pumpkin Protein Balls are tasty little bites packed with goodness! They combine creamy pumpkin, sweet coconut, and a hint of spice for a yummy energy boost.
Key Ingredients & Substitutions
Pumpkin Puree: Canned pumpkin puree gives these protein balls moisture and flavor. If you can’t find it, homemade pumpkin puree works too! Just roast and blend fresh pumpkin.
Oats: Rolled oats provide texture. You can swap them with quick oats, but avoid instant oats as they will make the mixture too mushy. For a grain-free option, try ground almonds or coconut flour.
Nut Butter: Almond butter adds creaminess but feel free to use peanut butter, sunflower seed butter, or any nut butter you enjoy. It can also change the flavor profile a bit!
Sweeteners: Honey and maple syrup both work well. If you’re looking for a lower sugar option, consider using stevia or monk fruit sweetener, adjusting to taste.
Protein Powder: I recommend vanilla protein powder for a gentle sweetness. If you prefer a different flavor, chocolate protein powder adds a great twist.
Dried Fruits & Seeds: Dried apricots add chewiness, but you can substitute with raisins, cranberries, or leave them out completely. Pumpkin seeds add crunch; sunflower seeds would be a nice alternative.
Coconut: Unsweetened shredded coconut enhances the tropical vibe. If you’re not a fan, consider ground almonds instead, for some nutty flavor!
How Do I Get the Right Consistency for the Dough?
Getting the right consistency is key for these protein balls to hold together. The mixture should be sticky but firm enough to roll. If it’s too wet, add a bit more oats or protein powder. If it’s too dry, drizzle in a little extra nut butter or honey.
- Mix all wet ingredients thoroughly before incorporating dry ingredients.
- Let the dough sit for a few minutes; it helps the oats absorb moisture.
- Use your hands to roll the balls. If they stick too much, slightly wet your hands.
How to Make Coconut Pumpkin Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup canned pumpkin puree (unsweetened)
- 1 1/2 cups rolled oats (gluten-free if desired)
- 1/2 cup natural almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup vanilla protein powder (plant-based or whey)
- 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1/2 tsp vanilla extract
Optional Ingredients:
- 1/4 cup dried apricots, finely chopped
- 1/4 cup pumpkin seeds, roughly chopped
- 3/4 cup shredded unsweetened coconut, plus extra for rolling
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 30 minutes for chilling in the refrigerator. You’ll have a delicious, healthy snack ready in about 45 minutes from start to finish!
Step-by-Step Instructions:
1. Combine Wet Ingredients:
In a large mixing bowl, combine the pumpkin puree, almond butter (or peanut butter), honey (or maple syrup), and vanilla extract. Use a spatula or spoon to stir until everything is smooth and well blended.
2. Mix in Dry Ingredients:
Next, add the rolled oats, protein powder, pumpkin pie spice, and any optional ingredients like chopped dried apricots and pumpkin seeds to the wet mixture. Mix it all together until it forms a sticky dough.
3. Add the Coconut:
Fold in the 3/4 cup of shredded coconut, ensuring it is evenly distributed throughout the mixture. This will add a nice coconut flavor and texture!
4. Shape the Balls:
Using clean hands, scoop out about 1.5 tablespoons of the mixture. Roll it into a ball. Repeat this process until all of the dough is rolled into balls.
5. Coat with Coconut:
Roll each ball in extra shredded coconut to coat the outside. Press gently to help the coconut stick.
6. Chill the Protein Balls:
Place the protein balls on a parchment-lined tray, then refrigerate them for at least 30 minutes. This helps them firm up and hold their shape better.
7. Store and Enjoy:
Once firm, store the protein balls in an airtight container in the refrigerator for up to one week. They also freeze well, so you can enjoy them later!
Next time you’re looking for a quick, nutritious snack, reach for these Coconut Pumpkin Protein Balls! They’re easy to make and absolutely delicious!
Can I Use Fresh Pumpkin Instead of Canned?
Yes, you can use fresh pumpkin! Just roast or steam pumpkin until soft, then blend it until smooth. Keep in mind that fresh pumpkin may have a slightly different moisture content, so adjust the oats accordingly if needed.
What If I Don’t Have Protein Powder?
No problem! You can omit the protein powder; just replace it with an equal amount of oats, almond flour, or coconut flour. The texture may be a bit different, but they will still taste great!
How to Store Leftovers?
Store any leftover protein balls in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage—just place them in a freezer-safe container or bag!
Can I Add Different Nut Butters?
Absolutely! Feel free to substitute almond butter with peanut butter, cashew butter, or sunflower seed butter depending on your preference or dietary needs. Just keep in mind that it will change the flavor slightly!