These easy black bean burgers are a tasty and healthy option for any meal! Packed with protein and fiber, they are great for anyone craving a meat-free dish that fills you up.
What’s great about these burgers is how simple they are to make. I just mash the beans, mix in some spices, and grill them up! Perfect with some fresh toppings—they’re a hit at dinner!
Key Ingredients & Substitutions
Black Beans: Canned black beans save prep time but feel free to use cooked dried beans. They’ll have a better texture and flavor, just soak and cook them ahead of time!
Bread Crumbs: Whole wheat breadcrumbs are healthier, but gluten-free options work too. Crushed cornflakes or oats are good substitutes if you’re avoiding gluten.
Red Onion: I love the sweetness of red onion! However, you can use white or yellow onion instead, just note they might be a tad stronger in flavor. If you’re after milder taste, green onions are a nice choice.
Cheese: While I enjoy pepper jack for a kick, any cheese you prefer works. Vegan cheese or avocado can be great alternatives for non-dairy diets.
Egg: The egg helps bind the mixture. A flax egg (1 tbsp flaxseed meal + 3 tbsp water) is a great vegan option and works wonders as well!
How Do I Make Sure My Patties Hold Together?
One common issue is patties falling apart while cooking. To avoid this, make sure to mash the black beans well, leaving some chunks for texture. Combine the other ingredients evenly, and adjust breadcrumbs if the mixture seems too wet.
- After mixing, let the patties rest for about 10 minutes before cooking, allowing the breadcrumbs to absorb moisture.
- Cook in medium heat, flipping gently to maintain their shape.
- If they break, don’t worry! Just press them back together in the pan.
Easy Black Bean Burger Recipe for a Healthy Meal
Ingredients You’ll Need:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup breadcrumbs (whole wheat for healthier option)
- 1/4 cup finely diced red onion
- 1/4 cup finely chopped green bell pepper or jalapeño (optional for a bit of heat)
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg (or flax egg for vegan: 1 tablespoon flaxseed meal + 3 tablespoons water, mixed and rested)
- 1 tablespoon olive oil (for cooking)
- 4 whole wheat or multigrain burger buns
- Lettuce leaves
- Sliced cheese of choice (optional, e.g., pepper jack or cheddar)
- Sliced tomato (optional)
- Sliced red onion (for topping)
- Guacamole or mashed avocado (optional)
- Ketchup or favorite condiments
How Much Time Will You Need?
This recipe takes about 15 minutes for preparation and about 12-15 minutes for cooking, making it a quick and healthy meal. In total, you’ll need about 30 minutes from start to finish!
Step-by-Step Instructions:
1. Prepare the Black Beans:
In a medium bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture. This helps give your burger a nice bite!
2. Mix in Flavorful Ingredients:
Add the breadcrumbs, diced red onion, chopped green bell pepper or jalapeño, minced garlic, cumin, smoked paprika, chili powder, salt, and black pepper to the beans. Mix well until everything is evenly combined.
3. Bind the Mixture:
Crack the egg into the bowl (or stir in your prepared flax egg if you’re keeping it vegan) and combine thoroughly. The mixture should hold together nicely when you form it into patties. If it’s too wet, just sprinkle in more breadcrumbs until it reaches the right consistency!
4. Shape the Patties:
Divide the mixture into 4 equal parts and shape them into patties, pressing firmly but gently to avoid breaking them apart.
5. Cook the Patties:
Heat olive oil in a skillet over medium heat. Cook each patty for about 5-6 minutes per side, until they’re nicely browned and heated through. Alternatively, you can grill them on medium heat for about 4-5 minutes per side.
6. Add the Cheese:
If you’re using cheese, place a slice on each patty during the last minute of cooking to allow it to melt.
7. Toast the Buns:
Lightly toast your burger buns on a separate pan or in the toaster until golden brown. This adds a nice crispness!
8. Assemble Your Burger:
On the bottom half of each bun, place some lettuce. Next, add the black bean patty with melted cheese. Top it off with guacamole or mashed avocado, sliced red onions, tomato, and your favorite condiments. Finally, place the top bun on.
9. Serve & Enjoy:
Serve your delicious black bean burgers immediately with a side of your choice, like sweet potato fries or a fresh salad. Dig in and enjoy this flavorful and wholesome meal!
Enjoy your flavorful and wholesome black bean burger!
FAQ for Easy Black Bean Burger Recipe
Can I Use Dried Black Beans Instead of Canned?
Absolutely! If you opt for dried black beans, soak and cook them thoroughly before mashing. Make sure to drain well to avoid excess moisture in the burger mixture.
How Do I Store Leftover Black Bean Burgers?
Store leftover cooked patties in an airtight container in the fridge for up to 3 days. You can reheat them in a skillet over medium heat for a few minutes on each side, or in the microwave until warmed through.
Can I Freeze the Black Bean Patties?
Yes! These patties freeze wonderfully. Flash freeze them individually on a baking sheet, then transfer to a freezer-safe bag or container. They can be stored for up to 3 months. When ready to cook, simply thaw overnight in the fridge before cooking as usual.
What Can I Use Instead of Breadcrumbs?
If you need a substitute for breadcrumbs, you can use oats, crushed crackers, or ground flaxseed. These alternatives may alter the texture slightly, but they work in binding the patties just fine!
