This Easy Honey BBQ Chicken Rice Bowl is a tasty mix of juicy chicken and sweet BBQ sauce, all served over a fluffy bed of rice. It’s quick to make and perfect for dinner!
Key Ingredients & Substitutions
Chicken: I love using boneless, skinless chicken thighs for this recipe because they stay juicy. If you’re looking for a healthier option, chicken breasts work great too. You can even substitute the chicken with tofu for a vegetarian twist!
Barbecue Sauce: A sweet and tangy BBQ sauce really rounds out the flavors. If you’re out, try using ketchup with a splash of vinegar and a bit of Worcestershire sauce. For those avoiding certain ingredients, look for gluten-free or low-sugar options.
Rice: White rice is classic here, but brown rice adds more fiber and a nutty flavor. Quinoa is a fantastic gluten-free substitute that also gives a protein boost.
Vegetables: I suggest adding seasonal veggies! Bell peppers, broccoli, or even carrots work well. Just make sure they are tender and colorful to really elevate the dish.
How Do I Cook the Chicken to Perfection?
Cooking chicken evenly is key for this bowl. Here’s how to do it without stress:
- Start by preheating your skillet on medium-high heat before adding oil.
- Once the oil shimmers, add chicken. Don’t overcrowd the pan as this can steam the meat.
- Cook for about 6-8 minutes, turning occasionally until the chicken is browned and no longer pink inside.
- Using a meat thermometer can help; it should read 165°F (75°C) in the thickest part of the chicken, ensuring it’s safe to eat.
With these tips, your chicken will be flavorful and perfectly cooked every time! Enjoy your cooking adventure!
How to Make an Easy Honey BBQ Chicken Rice Bowl
Ingredients You’ll Need:
- For the Rice Bowl:
- 2 cups cooked white or brown rice
- 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1/2 cup barbecue sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- 1 cup steamed or sautéed vegetables (e.g., bell peppers, corn, green beans)
- 2 green onions, sliced (optional)
- Sesame seeds for garnish (optional)
How Much Time Will You Need?
This delicious Honey BBQ Chicken Rice Bowl takes about 30 minutes to prepare, including cooking time for the chicken and rice. It’s a quick meal that’s perfect for busy weeknights!
Step-by-Step Instructions:
1. Prepare the Sauce:
In a small bowl, mix together the barbecue sauce and honey until well blended. Set this sweet mixture aside for later—it’ll add a wonderful glaze to your chicken!
2. Season the Chicken:
Take your bite-sized chicken pieces and season them with garlic powder, smoked paprika (if you’re using it), salt, and pepper. This gives your chicken a boost of flavor.
3. Cook the Chicken:
In a large skillet, heat the olive oil over medium-high heat. Once it’s hot, add the seasoned chicken. Cook the chicken pieces for about 6-8 minutes, stirring occasionally, until they are browned and thoroughly cooked.
4. Add the BBQ Sauce:
Turn down the heat to medium-low. Pour the honey BBQ sauce over the cooked chicken and stir well to coat the pieces evenly. Let it cook for another 2-3 minutes until the sauce thickens slightly and clings to the chicken.
5. Prepare the Rice and Vegetables:
While the chicken is cooking, prepare your rice according to the package instructions. At the same time, steam or sauté your vegetables until they are tender but still vibrant.
6. Assemble Your Rice Bowl:
Once everything is ready, spoon the cooked rice into bowls. Top it with the honey BBQ chicken and add the vegetables on the side or right on top for that colorful presentation!
7. Garnish and Serve:
For an extra touch of flavor, sprinkle sliced green onions and sesame seeds on top. Serve your warm and delicious Honey BBQ Chicken Rice Bowl and enjoy every bite!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover cooked chicken can work great here. Just skip the initial cooking step and heat the chicken in the skillet with the BBQ sauce until warmed through, ensuring you don’t overcook it.
What Type of Barbecue Sauce Should I Use?
You can use any barbecue sauce you like! Sweet, smoky, or tangy sauces all work well. If you’re looking for a healthier option, consider low-sugar or organic sauces. You can also make your own by mixing ketchup, apple cider vinegar, and your favorite spices!
How Can I Add More Vegetables to This Bowl?
Feel free to get creative with your veggies! You can add broccoli, snap peas, or even zucchini. Just make sure to chop them into bite-sized pieces, and sauté or steam them until tender before assembling your bowl.
How to Store Leftovers?
Store any leftover chicken and rice in airtight containers in the fridge for up to 3 days. When reheating, add a splash of water or extra BBQ sauce to prevent drying out. You can reheat in the microwave or on the stovetop over low heat.
