This delicious egg and avocado toast is a perfect breakfast or snack. Creamy avocado spreads on crunchy toast, topped with a perfectly cooked egg—what’s not to love?
Honestly, I can’t resist adding a sprinkle of salt and pepper on top! It’s quick to make and gives me a tasty boost to start my day right.
Key Ingredients & Substitutions
Bread: Whole grain or sourdough bread gives great texture and flavor. If you’re gluten-free, you can use gluten-free bread or even sweet potato slices for a fun twist!
Avocado: Make sure your avocado is ripe. A firm avocado can be left at room temperature for a few days. If you’re out of avocados, mashed peas or hummus can be tasty substitutes.
Eggs: Large eggs work best for this recipe, but feel free to use free-range or organic eggs based on your preference. If you want a lighter option, egg whites or tofu scramble can be good substitutes.
Fresh Herbs: Parsley or cilantro add freshness, but you can use chives or green onions if that’s what you have. Dried herbs work too, just use less since they’re more concentrated.
How Do You Achieve the Perfect Sunny-Side Up Egg?
Cooking a sunny-side-up egg can be tricky, but with a few steps, you’ll get it just right.
- Use a nonstick pan to prevent sticking.
- Heat the pan over medium heat.
- Add a splash of olive oil or a small pat of butter to coat the pan.
- Crack the egg gently into the pan; avoid breaking the yolk.
- Cook for about 3-4 minutes, covering the pan with a lid if desired, to help the whites set without overcooking the yolk.
- Season with salt and pepper while it cooks.
Take your time and check that the whites are fully cooked, while the yolk remains bright and runny for the best taste and texture.
How to Make Egg and Avocado Toast
Ingredients You’ll Need:
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh herbs (e.g., parsley or cilantro), chopped, for garnish
- Olive oil or butter, for frying eggs (optional)
- Optional: Red pepper flakes or lemon juice for extra flavor
How Much Time Will You Need?
This recipe will take around 10-15 minutes in total. You’ll spend about 5 minutes preparing the ingredients and toasting the bread, and another 5-10 minutes cooking the eggs and assembling your delicious toast!
Step-by-Step Instructions:
1. Toast the Bread:
Start by toasting your slices of whole grain or sourdough bread until they’re golden and crisp. You can use a toaster or a pan—whatever you prefer!
2. Prepare the Avocado:
While the bread is toasting, take your ripe avocado, cut it in half, and remove the pit. Scoop out the flesh into a bowl. Make sure to use a ripe avocado for that creamy texture!
3. Mash the Avocado:
Using a fork, mash the avocado until it’s creamy but still has some chunks. You can add a pinch of salt and a splash of lemon juice if you’d like to give it some extra flavor. Mix it well!
4. Cook the Eggs:
In a small pan, heat some olive oil or butter over medium heat if you like. Crack the eggs into the pan carefully. Cook them sunny-side up for about 3-4 minutes, until the egg whites are set and the yolks are still runny. Sprinkle a little salt and pepper on top while they cook.
5. Assemble the Toast:
Take the toasted bread and spread the mashed avocado evenly over both slices. Make sure to cover them nicely!
6. Top with Eggs:
Now, take those beautifully cooked sunny-side-up eggs and gently place one on each slice of avocado toast.
7. Season and Garnish:
Sprinkle freshly ground black pepper and some chopped fresh herbs over the eggs. If you like some heat, add a pinch of red pepper flakes as well for a nice kick!
8. Serve and Enjoy:
Your egg and avocado toast is ready to be served! Enjoy your fresh, flavorful breakfast or snack right away while the toast is still crunchy and the eggs warm.
Delicious, easy to make, and packed with nutrients—this egg and avocado toast is sure to become one of your go-to meals!
Can I Use Different Types of Bread for This Recipe?
Absolutely! While whole grain and sourdough are great options, you can experiment with any bread you like, such as rye, bagels, or even gluten-free bread. Just ensure it’s sturdy enough to hold the toppings!
What’s the Best Way to Store Leftover Avocado?
If you have leftover mashed avocado, store it in an airtight container and press plastic wrap onto the surface to minimize air exposure. It can last in the fridge for up to 1-2 days. Adding a bit of lemon juice before storing can help prevent browning!
Can I Meal Prep This Toast?
While it’s best enjoyed fresh, you can prepare the mashed avocado a day in advance and store it in the fridge. Toast the bread and cook the eggs just before serving for the best texture and taste.
What Other Toppings Can I Add to Egg and Avocado Toast?
There are countless options! Try adding sliced tomatoes, radishes, smoked salmon, or even a sprinkle of feta cheese for extra flavor. You can also experiment with different spices and seasonings for variety.