These healthy burger bowls are a fun twist on traditional burgers! Packed with fresh veggies, lean protein, and yummy toppings, they make for a quick and tasty meal.
Who knew that healthy could taste this good? I love mixing my favorite burger toppings right on the bowl—it’s like a party for my taste buds! 😋
They’re super easy to throw together. Just grill the meat and toss in some greens and toppings. It’s the perfect weeknight dinner that leaves me feeling great!
Key Ingredients & Substitutions
Lean Ground Beef: I usually go for 90% lean ground beef for a good flavor without too much fat. For a lighter option, you could use ground turkey or chicken. Plant-based crumbles are perfect for a vegetarian or vegan alternative!
Romaine Lettuce: Fresh chopped romaine adds a nice crunch. You can switch it with spinach or kale if you want something different. Iceberg is also a great choice for extra crispness.
Shredded Cheddar Cheese: Cheddar is my favorite, but feel free to use mozzarella, Monterey Jack, or even a vegan cheese if you prefer. A sprinkle of feta cheese also adds a nice salty kick!
Potatoes for Fries: Standard Idaho potatoes work well, but sweet potatoes can be a delicious and healthier option. Try zucchini fries if you want something lighter. Just cut them thicker and adjust the cooking time.
Burger Sauce: This sauce is a favorite! You can swap mayonnaise for Greek yogurt for a healthier twist. Add Sriracha for some heat if you like a spicy kick!
How Do You Make Crispy Oven Fries?
Getting crispy fries is all about technique! Here are some smart steps to ensure they turn out perfect:
- Spread fries out in a single layer on the baking sheet. This minimizes steam and allows for even cooking.
- Use enough oil to coat them lightly but avoid soaking. Too much oil can lead to soggy fries.
- Toss the fries halfway through cooking. This helps them brown evenly on all sides.
Keep an eye on them during the last few minutes, as ovens may vary, and you want them golden brown but not burnt!
Healthy Burger Bowls Recipe
Ingredients You’ll Need:
For the Burger Bowls:
- 1 lb lean ground beef (90% lean)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 4 cups chopped romaine lettuce
- 1 cup shredded cheddar cheese
- 10-12 pickle slices
- 2 large potatoes, cut into fries
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
For the Burger Sauce:
- 1/3 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon yellow mustard
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon apple cider vinegar
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and 30 minutes to cook, so you’ll be enjoying your healthy burger bowls in about 40 minutes. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Prepare the Fries:
Preheat your oven to 425°F (220°C). In a large bowl, toss the cut potatoes with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Spread the potatoes in a single layer on a baking sheet. Bake in the preheated oven for 25-30 minutes, turning halfway through, until they are nice and golden crispy.
2. Cook the Ground Beef:
While the fries are baking, heat a skillet over medium-high heat. Add the ground beef to the skillet and sprinkle in the garlic powder, onion powder, salt, and pepper. Cook the meat, breaking it apart with a spoon, until it is browned and fully cooked, about 6-8 minutes. If there’s excess fat, drain it off carefully.
3. Make the Burger Sauce:
In a small bowl, combine the mayonnaise, ketchup, mustard, garlic powder, smoked paprika, apple cider vinegar, salt, and pepper. Whisk together until the mixture is smooth and well-combined. Adjust seasoning as needed.
4. Assemble the Bowls:
Now it’s time to put it all together! Start by dividing the chopped romaine lettuce between your serving bowls. Layer on the cooked ground beef, baked fries, shredded cheddar cheese, and add pickle slices on top.
5. Serve:
Drizzle the homemade burger sauce generously over each bowl. Serve immediately and enjoy your delicious, healthy burger bowls. They’re a fantastic lower-carb option and a fun meal to dig into!
Frequently Asked Questions
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! Ground turkey or chicken can be a great lean alternative if you’re looking for a lighter option. Just be sure to adjust the cooking time slightly as they may cook faster than beef.
How Do I Store Leftovers?
Leftover burger bowls can be stored in an airtight container in the fridge for up to 3 days. To reheat, warm the beef and fries in the microwave or on the stove, then assemble with fresh lettuce and sauce just before serving.
Can I Make the Sauce Ahead of Time?
Yes, the burger sauce can be prepared ahead of time and stored in the fridge for up to a week. Just give it a good stir before using it, as it may thicken a bit in the fridge.
What Other Toppings Can I Add?
Feel free to get creative with toppings! Avocado, diced tomatoes, jalapeños, or a sprinkle of your favorite herbs can all be delicious additions. You can also swap out the cheese for your favorite variety!
