This High Protein Mac and Cheese is a creamy, cheesy twist on a classic favorite! It’s packed with nutrients thanks to added protein, making it a fun and filling meal.
I love how quick and easy it is to whip up! Perfect for those days when comfort food calls, and you want to feel good about your choices. Who wouldn’t want mac and cheese with a protein boost? 😄
Key Ingredients & Substitutions
Elbow Macaroni: This classic pasta holds the cheese sauce well. If you’re looking for a substitute, consider fusilli or penne, which also do a great job of capturing the sauce.
Sharp Cheddar Cheese: I love this cheese for its strong flavor. If you’re looking for alternatives, try Monterey Jack or a blend of cheeses for a unique taste.
Cottage Cheese: This is my secret for adding creaminess and protein. If you’re lactose-intolerant, use a dairy-free alternative like almond or cashew yogurt instead. It won’t be as creamy, but still tasty!
Greek Yogurt: A healthier alternative to sour cream, adding a bit of tang. If plain Greek yogurt isn’t available, regular yogurt works, but the flavor will be milder.
How Do I Make the Cheese Sauce Smooth?
A common struggle in macaroni and cheese recipes is getting that velvety cheese sauce without clumps. Here are some tips to ensure smooth results:
- Make sure to whisk the flour into the melted butter well to create a smooth roux before adding milk.
- When pouring in the milk, do it slowly while constantly whisking to avoid lumps.
- Be patient! Cook the mixture enough to thicken it, which helps the cheese melt in easily.
- Remove from heat before adding cheese to prevent it from becoming grainy. Stir until melted for that perfect creamy texture.
Happy cooking! Enjoy your delicious and high-protein mac and cheese with these tips in mind!
How to Make High Protein Mac And Cheese
Ingredients You’ll Need:
For the Pasta:
- 8 ounces elbow macaroni (or any small pasta)
For the Cheese Sauce:
- 2 cups shredded sharp cheddar cheese
- 1 cup low-fat cottage cheese (for protein boost and creaminess)
- 1/2 cup Greek yogurt (plain, adds protein and tanginess)
- 1 cup milk (use your preferred fat content)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
Optional Garnish:
- Fresh thyme sprigs or extra shredded cheddar cheese
How Much Time Will You Need?
This delightful mac and cheese takes about 20 minutes in total—10 minutes for preparation and cooking the pasta, and about 10 minutes to make the cheese sauce and combine everything. Perfect for a quick and healthy comfort meal!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by bringing a large pot of salted water to a vigorous boil. Add the elbow macaroni and cook according to the package instructions until al dente (tender but still firm to the bite). Once it’s done, drain the pasta and set it aside for later.
2. Make the Roux:
In the same pot or a separate medium saucepan, melt the butter over medium heat. Once the butter is melted, whisk in the flour. Keep stirring constantly for about 1 minute to create a roux, which will help thicken your cheese sauce.
3. Add Milk and Thicken:
Now it’s time to make it creamy! Gradually whisk in the milk, making sure there are no lumps. Continue to cook and stir for about 3 to 5 minutes until the mixture thickens enough to coat the back of a spoon.
4. Season the Sauce:
Lower the heat and add the garlic powder, onion powder, salt, and pepper. Stir these seasonings into the sauce, letting the flavors meld together.
5. Melt the Cheese:
Remove the pot from heat and stir in the shredded cheddar cheese. Keep stirring until the cheese is completely melted and the sauce is nice and creamy.
6. Add the Cottage Cheese and Yogurt:
Add the cottage cheese and Greek yogurt to the mixture, stirring thoroughly until everything is blended and creamy.
7. Combine Pasta and Sauce:
Gently fold the cooked macaroni into the cheese sauce until every piece is coated with that delicious, cheesy goodness.
8. Taste and Adjust:
Take a moment to taste your mac and cheese! Adjust any seasonings if needed, adding more salt or pepper to fit your preference.
9. Serve and Enjoy:
Serve the mac and cheese warm. Feel free to garnish with black pepper, fresh thyme sprigs, or a sprinkle of extra shredded cheese on top for a lovely finish.
Now, dig in and enjoy your creamy, comforting, and high-protein mac and cheese! It’s sure to become a favorite!
Can I Use Whole Wheat Pasta Instead?
Absolutely! Whole wheat pasta is a great choice for added fiber and nutrients. Just keep an eye on the cooking time, as it may differ slightly from regular pasta.
How Can I Store Leftovers?
Store any leftover mac and cheese in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop, adding a splash of milk if it seems too thick.
Can I Make This Recipe Vegan?
Yes! Substitute the cheese with plant-based cheese alternatives, use cashew cream for the cottage cheese, and replace Greek yogurt with a vegan yogurt. Adjust seasonings to taste, and you’re good to go!
What Additional Mix-Ins Can I Add?
Feel free to customize your mac and cheese! Add cooked veggies like spinach or broccoli, cooked protein sources such as shredded chicken or turkey, or even crispy bacon for extra flavor. Just mix them in after combining the pasta with the cheese sauce!