This Mediterranean Salmon Bake is a tasty dish that’s packed with flavor! It features juicy salmon topped with tomatoes, olives, and herbs, all baked to perfection.
It’s super easy to make and always impresses my guests. I love serving it with some rice or crusty bread to soak up the delicious juices. Yum! 🌊🍅
Key Ingredients & Substitutions
Salmon: Fresh salmon is the star of this dish. If you’re looking for a more affordable option, you can use frozen salmon fillets. Just ensure to thaw them before cooking for even cooking.
Cherry Tomatoes: These add sweetness. If you can’t find them, chopped regular tomatoes work too, but they may not be as sweet.
Black Olives: Kalamata olives bring a nice saltiness. If you prefer, green olives or even capers can be substituted for a different flavor profile.
Zucchini: This adds bulk and nutrition. You can swap it out for bell peppers or eggplant, depending on what you have on hand.
Asparagus: Tender and delicious, asparagus can be replaced with green beans or broccoli. Just adjust the cooking time if necessary!
What’s the Best Way to Ensure the Salmon is Cooked Perfectly?
Getting the salmon just right is key! Here’s how to make sure it flakes beautifully:
- Cook in the preheated oven at 400°F (200°C) for 15-18 minutes. Keep an eye on it—overcooking can dry it out.
- You know it’s done when it turns opaque and flakes easily with a fork. If your salmon is very thick, it might need a couple more minutes.
- If you like a crispy top, broil for the last 1-2 minutes, but watch closely to prevent burning.
Enjoy making this Mediterranean Salmon Bake! It’s simple and delicious, perfect for busy weeknights or a special dinner.
Mediterranean Salmon Bake
Ingredients You’ll Need:
Main Ingredients:
- 1 large salmon fillet (about 1 to 1.5 pounds), skin removed
- 1 cup cherry tomatoes
- 10-12 black olives (such as Kalamata), pitted
- 1 medium zucchini, cut into small chunks
- 6-8 asparagus spears, trimmed
For the Dressing:
- 2 tablespoons olive oil
- 1 lemon (half sliced for garnish, half for juice)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
For Garnishing:
- Fresh dill or fresh parsley, chopped
How Much Time Will You Need?
This delicious Mediterranean Salmon Bake takes about 10 minutes to prepare and around 15-18 minutes to cook, which means you can have this meal ready in about half an hour! Perfect for a quick weeknight dinner or a special occasion.
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures your salmon cooks evenly and achieves the right texture!
2. Create the Spice Rub:
In a small bowl, mix together the olive oil, minced garlic, dried oregano, paprika, cumin, salt, and pepper. This mixture will add amazing flavor to your salmon!
3. Prepare the Salmon:
Place the salmon fillet on a baking sheet or an ovenproof dish. Use a brush or your hands to spread the spice rub all over the salmon, making sure it is well coated.
4. Arrange the Veggies:
Now, it’s time to add the colorful veggies! Arrange the cherry tomatoes, black olives, zucchini chunks, and trimmed asparagus spears around the salmon on the baking sheet. They will add flavor and nutrition to your dish!
5. Season and Squeeze:
Drizzle a little more olive oil over the vegetables and season them with salt and pepper. Squeeze half of the lemon over the salmon and veggies for that fresh zing!
6. Baking Time:
Place the baking sheet in your preheated oven and bake for 15-18 minutes. The salmon is done when it turns opaque and flakes easily with a fork, and the vegetables are tender and slightly roasted.
7. Final Touches:
Once baked, remove the dish from the oven. Garnish the salmon with fresh dill or parsley, and add the lemon halves for an attractive touch.
8. Serve and Enjoy:
Serve your Mediterranean Salmon Bake immediately. It pairs beautifully with crusty bread or a side of rice to soak up those delicious juices!
Enjoy your flavorful and healthy Mediterranean Salmon Bake!
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon. Just be sure to fully thaw it in the refrigerator overnight before cooking to achieve even cooking.
Can I Substitute the Vegetables?
Absolutely! You can swap the zucchini or asparagus with bell peppers, broccoli, or even snap peas. Just cut them into similar sizes to ensure even cooking.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in the oven or microwave, adding a splash of olive oil to maintain moisture.
What Can I Serve with Mediterranean Salmon Bake?
This dish pairs wonderfully with crusty bread or a side of rice. For a lighter option, serve it over a bed of greens or with a simple salad.