This sweet potato hash is a colorful mix of tender sweet potatoes, bell peppers, and onions, all topped with sunny-side-up eggs. It’s a tasty and filling dish, perfect for breakfast or brunch!
I love how the sweet potatoes get crispy while the eggs add a rich touch. It’s a great way to start your day, and honestly, who doesn’t love a one-pan meal? Yum!
Key Ingredients & Substitutions
Sweet Potatoes: They are the star of the dish, providing a sweet and earthy flavor. If you can’t find them, regular potatoes work too, but they will alter the flavor. I personally love the color and nutrition sweet potatoes add.
Onion: A yellow onion enhances the flavor of the hash. If you’re looking for a milder taste, try a green onion or shallot instead. Both will add a different but delicious twist!
Bell Pepper: This is optional, but it adds a nice crunch and sweetness. You can swap it for any color bell pepper or even use diced zucchini for a different texture. I often throw in whatever I have in the fridge!
Spinach: Fresh spinach wilts beautifully and adds nutrients. If you don’t have spinach, try kale, arugula, or even frozen greens. Just be mindful of cooking times as they may differ.
Eggs: Sunny-side-up eggs add richness. You could use poached or scrambled eggs instead, depending on your preference. For a fun twist, try adding a splash of hot sauce or cheese on top!
How Do I Get My Sweet Potatoes Crispy?
Crispy sweet potatoes elevate the dish. To achieve that perfect texture, follow these tips:
- Cut the sweet potatoes evenly to ensure they cook at the same rate.
- Don’t overcrowd the skillet; give them enough space to brown properly.
- Cook on medium heat to allow them to cook through without burning. If you need to, reduce the heat slightly as they cook.
- Patience is key! Stir occasionally but allow them to sit for a minute to form a crispy crust before flipping.
With these simple tricks, you’ll have beautifully crisp sweet potatoes every time!
Sweet Potato Hash With Eggs
Ingredients You’ll Need:
For the Hash:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 small yellow onion, diced
- 1 red bell pepper, diced (optional)
- 2 tablespoons olive oil or butter
- 1 cup fresh spinach leaves
- Salt and pepper, to taste
- 1/2 teaspoon smoked paprika (optional)
For the Eggs:
- 2 large eggs
For Garnish:
- Fresh parsley or cilantro (optional)
How Much Time Will You Need?
This sweet potato hash takes about 15 minutes to prepare and about 20 minutes to cook. In total, you’ll need around 35 minutes from start to finish. It’s a quick and easy meal to whip up for breakfast, brunch, or even a light dinner!
Step-by-Step Instructions:
1. Heating the Pan:
Begin by heating the olive oil or butter in a large skillet over medium heat. Allow it to warm up so it’s ready for the sweet potatoes!
2. Cooking the Sweet Potatoes:
Add the diced sweet potatoes to the skillet. Cook them for about 10 minutes, stirring occasionally. You want them to start softening and becoming light brown, which will give them a delicious texture.
3. Adding Onions and Bell Peppers:
Next, toss in the diced onion and optional bell pepper. Cook everything together for another 5-7 minutes. Look for the onions to become translucent and the sweet potatoes to get crispy edges—they’re looking great!
4. Seasoning the Hash:
Now it’s time to season! Sprinkle in salt, pepper, and smoked paprika (if you’re using it). Stir to combine everything well so each bite is flavorful.
5. Adding Fresh Spinach:
Place the fresh spinach leaves on top of the sweet potato mix. Let them cook for 1-2 minutes until they’re just wilted—this adds a lovely pop of color and nutrition!
6. Cooking the Eggs:
Move some of the hash to one side of the skillet and create a little space for the eggs. Crack the two eggs directly into that space. Cook them sunny side up until the whites are set and the yolks are still runny, which should take about 3 to 4 minutes. Sprinkle with salt and pepper!
7. Garnishing and Serving:
If you like, garnish your dish with fresh parsley or cilantro for a fresh finish. Serve your sweet potato hash hot from the skillet, enjoying the mix of warm, vibrant flavors topped with your perfectly cooked eggs.
Bon appétit! Enjoy this delicious and healthy meal!
Can I Use Other Vegetables in This Hash?
Absolutely! Feel free to get creative. You can add in diced zucchini, mushrooms, or even kale. Just make sure to adjust the cooking times as necessary to ensure everything is cooked through.
How Do I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or oil if it gets too dry.
Can I Make This Recipe Vegan?
Yes! Simply omit the eggs and replace them with a tofu scramble or avocado slices on top for a delicious vegan option. You can also use nutritional yeast for a cheesy flavor if you’d like!
Can I Prepare the Hash in Advance?
Definitely! You can pre-cook the sweet potato hash and store it in the fridge. When you’re ready to eat, just reheat it in a skillet and add the eggs fresh for the best texture.