Ingredients
Equipment
Method
Cook the base
- Melt the butter in a large pot over medium heat; cook the onion for 5 minutes until soft, then add the garlic and cook for 1 minute.
- Add the butternut squash, pumpkin puree, carrot, apple cider, vegetable broth, honey, curry powder, cinnamon, nutmeg, and salt.
- Bring the soup to a boil, then reduce to a simmer and cook for 25 to 30 minutes until the squash is very tender.
Blend and finish
- Add the heavy cream and cream cheese, then blend until completely smooth.
- Simmer the blended soup for 5 minutes, then adjust seasoning to taste.
Serve
- Serve hot, topped with roasted pumpkin seeds and a drizzle of cream.
Notes
For the smoothest texture, blend while the soup is hot (in batches if needed) and keep processing until no orange flecks remain. Store leftovers in the fridge up to 4 days in a sealed container; reheat gently on the stovetop or in the microwave. Freezing is not recommended because cream and cream cheese can separate after thawing. For a dairy-light option, use evaporated milk or half-and-half instead of heavy cream and use neufchâtel in place of cream cheese.
