Ingredients
Equipment
Method
Season and sear the chicken
- Pat the chicken breasts dry, then season all over with salt, black pepper, garlic powder, and Italian seasoning. Heat olive oil in a large cast iron skillet over medium-high heat until shimmering.
- Add chicken and sear for 5-6 minutes per side, until deeply golden and cooked through to 165°F internal temperature. Remove the chicken to a plate while you make the sauce.
Build the tomato basil sauce
- In the same pan, cook the minced garlic for 30 seconds, stirring until fragrant. Add the halved cherry tomatoes and cook for 3-4 minutes until they burst and release juices.
- Pour in the white wine (or chicken broth) and let it bubble for 1 minute. Stir in dried Italian seasoning, red pepper flakes, and balsamic vinegar.
Finish and serve
- Return the chicken to the pan and spoon the tomato sauce over each breast. Simmer for 2 minutes to warm the chicken through.
- Scatter the fresh basil over the top, then finish with shaved Parmesan and a drizzle of olive oil before serving.
Notes
Pro tip: don’t move the chicken during searing—leave it undisturbed for the first 5-6 minutes per side so it forms a strong golden crust. Store leftovers in an airtight container in the refrigerator up to 3 days; reheat gently in a skillet until warmed through. Freezing is not recommended because the tomatoes and basil soften on thawing. For a lighter option, use a reduced-fat Parmesan and trim any visible fat from the chicken before cooking.
