These easy ground turkey taco stuffed zucchini boats are a fun twist on tacos! Filled with lean turkey, spices, and your favorite toppings, they’re healthy and bursting with flavor.
Who knew zucchini could be the perfect taco shell? I like to load them up with cheese and salsa for extra yum. It’s a delicious way to sneak in some veggies! 🌟
Key Ingredients & Substitutions
Zucchini: This veggie is the star of the dish! If you can’t find zucchini, try using bell peppers or eggplant as a fun alternative.
Ground Turkey: I love using ground turkey for its lean profile. If you prefer, ground chicken or even black beans for a vegetarian option work well too!
Onion and Garlic: They add great flavor. If you’re in a pinch, you can use onion powder and garlic powder as substitutes. Start with about 1 tsp each.
Taco Seasoning: Using a packet is convenient. If you’d like to make your own, combine cumin, chili powder, paprika, and salt. It’s super easy!
Cheese: Cheddar is a classic choice. You can switch it with Monterey jack, queso fresco, or even a vegan cheese if you’re keeping it dairy-free!
How Do I Make Tender Zucchini Boats?
Getting the perfect texture for zucchini boats is simple! The trick is to pre-bake them slightly. This helps them soften without getting too mushy later when filled.
- Preheat your oven before you start prepping.
- Wash and cut zucchini in half, then scoop out the insides carefully, leaving about a 1/4-inch shell to hold the filling.
- Drizzle with olive oil, sprinkle with salt and pepper, and bake for about 10 minutes. They’ll be perfectly tender!
Enjoy making and eating these hearty and healthy ground turkey taco stuffed zucchini boats!
Easy Ground Turkey Taco Stuffed Zucchini Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 4 medium zucchini
- 2 tbsp olive oil
- Salt and pepper, to taste
For the Filling:
- 1 lb (450g) ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning (or 2 tbsp homemade taco seasoning)
- 1/2 cup tomato sauce or salsa
- 1/2 cup black beans, drained and rinsed (optional)
- 1 cup shredded cheddar or Mexican cheese blend
For Serving:
- Fresh cilantro, chopped (for garnish)
- Sour cream or Greek yogurt (optional, for serving)
- Lime wedges (optional, for serving)
How Much Time Will You Need?
This recipe takes about 15 minutes to prep, plus 30 minutes of cooking time. You’ll spend a few minutes scooping, sautéing, and stuffing the zucchini, and then let the oven do its magic. Perfect for a quick dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Set your oven to 375°F (190°C) so it’s ready for the zucchini boats as you prepare them.
2. Prepare the Zucchini:
Wash the zucchini under cold water. Cut each zucchini in half lengthwise and use a spoon to scoop out the flesh, leaving about a 1/4-inch thick shell. Don’t toss the scooped-out bits; they will go into the filling!
3. Bake the Zucchini Shells:
Place the zucchini halves on a baking sheet lined with parchment paper or lightly greased. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Bake for about 10 minutes to soften them a bit.
4. Make the Filling:
While the zucchini is baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, then sauté for about 3 minutes until softened and fragrant.
5. Cook the Turkey:
Add the ground turkey to the skillet. Use a spatula to break it apart as it cooks. Cook until it’s browned and cooked through, about 5-7 minutes.
6. Mix in the Other Ingredients:
Stir in the reserved chopped zucchini flesh, taco seasoning, tomato sauce (or salsa), and black beans if you’d like. Let it cook for another 3-4 minutes, stirring occasionally, and taste to adjust seasonings with salt and pepper.
7. Fill the Zucchini Boats:
Carefully take the baking tray out from the oven. Spoon the turkey mixture evenly into each zucchini half, packing it in gently.
8. Add Cheese:
Sprinkle the shredded cheese over the filled zucchini boats, covering them generously.
9. Bake Again:
Return the zucchini boats to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
10. Serve:
Once done, take them out of the oven and garnish with fresh cilantro. Serve with sour cream or Greek yogurt, plus lime wedges on the side for a zesty kick!
Enjoy your delicious and healthy ground turkey taco stuffed zucchini boats!
FAQ for Easy Ground Turkey Taco Stuffed Zucchini Boats
Can I Use Different Meat for the Filling?
Absolutely! If you prefer, you can substitute the ground turkey with ground chicken, lean beef, or pork. For a vegetarian option, try using lentils or black beans instead!
How Can I Store Leftovers?
Store any leftover stuffed zucchini boats in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in the oven at a low temperature until warmed through.
Can I Prepare This Recipe Ahead of Time?
Yes, you can prep the zucchini and filling a day ahead. Just stuff the zucchini boats and cover them with plastic wrap or foil in the fridge until you’re ready to bake!
What Can I Serve with These Zucchini Boats?
These tasty boats are great on their own, but you can serve them with a side of tortilla chips, a fresh salad, or Mexican rice for a complete meal. Don’t forget the sour cream and lime wedges!
