This Sweet Potato Avocado Toast is a tasty and healthy treat! Toasted bread topped with creamy avocado and sweet, roasted sweet potato makes for a perfect start to the day.
It’s like giving your breakfast a cozy hug! I love adding a sprinkle of salt and pepper for a little kick. Plus, it’s so easy to make; you’ll want to enjoy it every morning!
Key Ingredients & Substitutions
Sweet Potato: This is the star of the dish. Look for firm, unblemished potatoes. If you’re short on time, you can use store-bought sweet potato mash instead. You could also try butternut squash as a swap for a different flavor.
Avocado: Make sure your avocado is ripe for a creamy texture. If avocados aren’t available, hummus can be a great alternative for that spreadable aspect! I often mix in a bit of garlic powder for extra flavor.
Lime Juice: Fresh lime juice brightens the dish. Lemon juice can work too if you’d prefer. If you want something sweeter, a splash of apple cider vinegar also adds a nice kick.
Parsley or Cilantro: I love using cilantro for its fresh flavor, but parsley is a mild alternative. Feel free to skip this if you don’t have fresh herbs on hand; dried versions will also work, though they’re less vibrant.
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes can bring out their natural sweetness, but getting them just right is key. Here’s how:
- Preheat your oven to 400°F (200°C). Ensure your oven is fully heated for even cooking.
- Slice the sweet potatoes evenly to ensure they roast at the same rate. Aim for about 1/2 inch thick.
- Lay the slices flat on a lined baking sheet, making sure not to overcrowd them.
- Roast for 25-30 minutes. Flip halfway through if you want extra crispiness!
- Check for tenderness by poking them with a fork; they should be soft inside and have crispy edges.
Enjoy this delicious recipe with a perfect balance of flavors and textures! It’s a great way to start your day on a healthy note.
How to Make Sweet Potato Avocado Toast
Ingredients You’ll Need:
- 1 large sweet potato
- 1 ripe avocado
- 1 tbsp lime juice (about half a lime)
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 tbsp fresh parsley or cilantro, chopped
- Optional: 1 tbsp crumbled feta or dollops of Greek yogurt
- Lemon or lime wedges, for serving
How Much Time Will You Need?
This delightful recipe will take about 10 minutes to prepare and an additional 25-30 minutes to roast the sweet potatoes. In total, you’re looking at around 40 minutes from start to finish. Perfect for a lovely brunch or breakfast!
Step-by-Step Instructions:
1. Preheat and Prepare Sweet Potatoes:
Start by preheating your oven to 400°F (200°C). While the oven warms up, wash the sweet potato thoroughly. Slice it lengthwise into approximately 1/2 inch thick slices. This thickness helps ensure even cooking and gives a nice base for your avocado.
2. Roast the Sweet Potatoes:
Place the sweet potato slices on a baking sheet lined with parchment paper. Spread them out evenly, so they don’t touch each other. Pop them in the oven and roast for about 25-30 minutes, or until they are tender and the edges are crisp. You want that delicious caramelization!
3. Prepare the Avocado Spread:
While the sweet potatoes are roasting, cut your ripe avocado in half. Remove the pit, scoop the flesh into a bowl, and mash it with a fork. Stir in the lime juice, and add salt and pepper to your taste. Keep it a bit chunky for texture—it adds a nice touch!
4. Assemble the Toast:
Once the sweet potato slices are out of the oven and have cooled slightly (you don’t want to burn your fingers!), take a spoon and spread the mashed avocado generously over each slice. Aim for an even layer of that creamy goodness!
5. Add Toppings:
Sprinkle your fresh chopped parsley or cilantro on top of the avocado. If you’re feeling fancy, add a sprinkle of crumbled feta cheese or some small dollops of Greek yogurt for extra flavor and creaminess.
6. Serve and Enjoy:
Before serving, add an extra pinch of salt and pepper to taste. Serve your sweet potato avocado toast with lemon or lime wedges on the side, ready for a refreshing squeeze on top. Enjoy this delightfully healthy breakfast or snack!
There you go! Your delicious, bright, and healthy Sweet Potato Avocado Toast is ready to be savored. Happy eating!
Can I Use a Different Type of Bread Instead of Sweet Potatoes?
Definitely! If you prefer a traditional base, you can use whole grain toast, sourdough, or even gluten-free bread. Just toast it to your liking before adding the avocado!
How Do I Keep Avocado from Browning?
To prevent your avocado from browning, make sure to add lime or lemon juice right after mashing it. Storing it in an airtight container in the fridge can help too, but it’s best enjoyed fresh.
Can I Make This Recipe Vegan?
This recipe is inherently vegan as it stands! Just skip the optional feta or Greek yogurt for a dairy-free dish. You can also use a plant-based yogurt for creaminess if desired.
What Other Toppings Can I Add?
Feel free to get creative! You can add sliced radishes, cherry tomatoes, spiced chickpeas, or a drizzle of balsamic glaze for extra flavor. Experiment to find your favorite combination!