This colorful sweet potato salad is packed with creamy avocado and fresh veggies. It’s not just tasty but also a treat for the eyes with its vibrant colors!
I love how easy it is to throw together. Just roast some sweet potatoes, mix them with avocado, and enjoy—it makes a perfect side dish or lunch. Yum!
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the salad! Choose medium-sized sweet potatoes for a good balance of sweetness and texture. If you need a substitute, you can use butternut squash or regular potatoes, though the flavors will differ.
Avocado: A ripe avocado adds creaminess. If you’re short on avocados, try substituting with Greek yogurt for a tangy twist. Just remember, it won’t have the same texture.
Red Onion: This ingredient brings a sharp taste. If red onions are too strong for you, consider using green onions or shallots for a milder flavor.
Cilantro/Parsley: Fresh herbs brighten the dish. You can switch cilantro with parsley if you’re not a fan or even use mint for a refreshing twist!
Lime Juice: Fresh lime adds zing. If you don’t have lime, lemon juice works well too. You can also add a splash of vinegar for a different acidity.
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes gives them a caramelized flavor and soft texture, making them ideal for this salad. Here’s how to get it just right:
- Cut Uniformly: Dice sweet potatoes into 1/2-inch cubes so they cook evenly.
- High Heat: Preheat your oven to 425°F (220°C) for a nice char.
- Don’t Crowd the Pan: Spread sweet potatoes out on the baking sheet to allow proper roasting. Overcrowding can lead to steaming instead.
- Check for Tenderness: Roast for 25-30 minutes, turning them halfway, until they’re fork-tender and golden brown.
Letting them cool slightly before adding to the salad helps keep the avocado from browning. Enjoy the process!
Sweet Potato Salad With Avocado
Ingredients You’ll Need:
For the Salad:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 ripe avocado, peeled, pitted, and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
For Dressing and Flavor:
- 1 tbsp olive oil
- Juice of 1 lime (about 2 tbsp)
- Salt and pepper to taste
- Optional: 1 small jalapeño, seeded and finely chopped (for a spicy kick)
How Much Time Will You Need?
This delightful salad takes about 10 minutes for prep and 30 minutes for roasting, so you’re looking at about 40 minutes total. It’s a quick and easy dish to whip up for any occasion!
Step-by-Step Instructions:
1. Prepping the Sweet Potatoes:
Start by preheating your oven to 425°F (220°C). In a medium bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, and sprinkle with salt and pepper until they are well coated.
2. Roasting the Sweet Potatoes:
Spread the sweet potato cubes on a baking sheet in a single layer. This helps them roast evenly. Pop them into the oven and roast for about 25-30 minutes, turning them halfway through, until they are tender and lightly caramelized. Once they’re done, remove them from the oven and let them cool slightly.
3. Mixing Ingredients:
While your sweet potatoes cool, grab a large bowl. Add the diced avocado, chopped red onion, and chopped cilantro (or parsley) to the bowl. If you’re using jalapeño for that extra kick, toss it in as well.
4. Bringing It All Together:
Drizzle the freshly squeezed lime juice over the mix. Gently toss everything together to combine, being careful not to mash the avocado too much. You want those creamy pieces to stay intact!
5. Final Touches:
Give it a taste! Adjust the seasoning with more salt, pepper, or lime juice if needed to match your flavor preference.
6. Serving the Salad:
You can serve your salad right away, or let it chill in the fridge for about 30 minutes to allow the flavors to meld together. It’s a delicious, colorful side dish or a light lunch option!
Enjoy your vibrant Sweet Potato Salad with Avocado—it’s sure to be a hit!
Can I Use Raw Sweet Potatoes in This Salad?
No, it’s best to roast the sweet potatoes first to bring out their natural sweetness and achieve a tender texture. Roasting also adds a delicious caramelized flavor that elevates the salad.
Can I Make This Salad Ahead of Time?
Yes, you can prepare the sweet potatoes and dressing in advance. Just mix everything together right before serving to keep the avocado from browning and the salad fresh!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, expect the avocado to oxidize and turn brown over time. It’s best enjoyed fresh!
What Other Ingredients Can I Add?
Feel free to customize the salad! You can add ingredients like black beans, corn, or diced bell peppers for extra flavor and texture. Just ensure they complement the sweetness of the sweet potatoes!