Ingredients
Equipment
Method
Preheat and prep the pan
- Preheat the oven to 425°F and lightly grease a baking dish so the chicken won’t stick and the crust can brown.
Even thickness for even baking
- Pound the chicken breasts to an even 3/4-inch thickness if they vary in size, so they cook through at the same rate.
Oil the chicken
- Brush both sides of each chicken breast with olive oil to help seasonings adhere and promote browning.
Season the chicken
- Mix together garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper, then rub evenly over both sides of the chicken.
Bake until golden and cooked through
- Bake for 18–22 minutes at 425°F until the internal temperature reaches 165°F and the tops are golden; do not overbake to keep the centers juicy.
Rest and garnish
- Rest for 5 minutes before slicing, then garnish with fresh parsley and lemon wedges for bright, herb-fresh flavor.
Notes
For the juiciest slices, start checking at 18 minutes and pull the chicken as soon as it hits 165°F, then rest 5 minutes so juices redistribute. Refrigerate leftovers in a sealed container for up to 3–4 days; freeze cooked chicken up to 2 months. Dietary swap: use a salt-free Italian seasoning blend and increase cracked black pepper slightly for a lower-sodium version.
