Ingredients
Equipment
Method
Prep the muffin tin
- Spray a metal muffin tin with cooking spray so the ham releases easily. Use a light, even coating and make sure every cup is covered.
- Line each cup with a slice of deli ham, pressing lightly to form a cup shape. Trim or overlap as needed so the base and sides are covered.
- Crack one egg into each ham cup. Keep the yolk intact and distribute eggs evenly across all 12 cups.
- Top each cup with shredded cheddar cheese, bell peppers, and onions, then season with salt and pepper. Aim for even coverage so the centers set uniformly.
Cook over the campfire
- Place the muffin tin on a campfire grate over medium heat. Keep it stable over the coals and maintain steady medium heat.
- Cover the tin with aluminum foil and cook for 18-20 minutes until the eggs are set. The tops should look puffed and golden with no runny center.
- Carefully remove the egg cups and serve warm. Let them cool just 1-2 minutes so they release without tearing.
Notes
Pro tip: press the ham firmly into the cups so it holds its shape while cooking. Store leftovers in the refrigerator up to 3 days; reheat in a skillet or microwave until hot. Freezing is not recommended because eggs can become watery when thawed. For a lower-sodium option, choose reduced-sodium deli ham.
