Ingredients
Equipment
Method
Sear the chicken
- Season the boneless skinless chicken breasts with salt, pepper, garlic powder, and smoked paprika, then add olive oil to a large cast iron skillet and heat over medium-high heat. Sear for 5-6 minutes per side until golden and the internal temperature reaches 165°F, then remove.
Make the honey butter sauce
- In the same pan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute, stirring until fragrant.
Glaze and caramelize
- Stir in honey, soy sauce, and apple cider vinegar, then bring the mixture to a simmer. Return the chicken to the pan and cook for 2-3 minutes, turning and basting until the sauce caramelizes and coats the chicken.
Finish and serve
- Plate the chicken and drizzle with any remaining sauce from the pan. Finish with fresh thyme leaves and flaky sea salt.
Notes
For the best glossy glaze, keep the sauce at a gentle simmer while basting so it thickens without burning the garlic. Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a skillet over medium-low until warmed through. Freezing isn’t recommended because the sauce can separate when thawed. For a lighter option, use a reduced-fat butter substitute to keep the honey-butter flavor while cutting saturated fat.
