Ingredients
Equipment
Method
Season and sear chicken
- Season the chicken breasts generously on both sides with salt, pepper, garlic powder, Italian seasoning, and smoked paprika. Make sure both sides look evenly coated for best flavor.
- Heat the olive oil in a large cast iron skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden and the internal temperature reaches 165°F, then remove to a plate.
Make the sun-dried tomato cream sauce
- In the same pan, cook the garlic and sun-dried tomatoes for 1 minute. Stir just until fragrant to avoid scorching.
- Pour in the chicken broth and deglaze, scraping up the browned bits from the pan. Keep the heat at a steady simmer while you stir.
- Stir in the heavy cream, Parmesan, dried Italian seasoning, and red pepper flakes. Simmer the sauce for 4-5 minutes until it thickens and turns glossy.
Finish and serve
- Return the chicken to the pan and spoon the sauce over each breast. Simmer for 2 more minutes so the chicken warms through and absorbs flavor.
- Garnish with fresh basil and serve over pasta or mashed potatoes. Spoon extra sauce from the skillet over the top.
Notes
Pro tip: for a restaurant-style sear, dry the chicken slightly before seasoning and don’t move it while it browns. Store leftovers in the refrigerator up to 3 days in an airtight container; reheat gently in a skillet until warm. Freezing is not recommended because the cream sauce can separate on thawing. For a lighter swap, use half-and-half instead of heavy cream, knowing the sauce may be a bit thinner.
