Ingredients
Equipment
Method
Season and sear the chicken
- Rub the chicken breasts with taco seasoning on both sides. Pat to help the seasoning cling.
- Heat the olive oil in a large cast iron skillet over medium-high heat until shimmering, then sear the chicken for 4-5 minutes per side until golden. Remove to a plate.
Simmer the Tex-Mex mixture
- Add the black beans, corn, Rotel, and chicken broth to the skillet, stirring to combine. Bring the mixture to a simmer.
- Nestle the seared chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until the chicken reaches 165°F. Keep it covered to retain moisture.
Melt and garnish
- Sprinkle the cheddar cheese over the top, then cover for 2 minutes until melted. Let it settle into the skillet for a thicker, cheesy finish.
- Garnish with fresh cilantro, sour cream, avocado, and lime wedges. Serve hot with lime for brightness.
Notes
Pro tip: After searing, keep the skillet covered while the chicken finishes—this helps the chicken stay juicy and lets the sauce thicken slightly. Refrigerate leftovers in an airtight container up to 3-4 days; reheat until hot throughout. Freezing is not recommended for the best texture of cheddar and chicken. For a lighter option, swap part-skim or reduced-fat cheddar while keeping the same cooking method and times.
